1.) 5 rounds
8 Deadlift 225/155lb
12 GHD Sit-ups
2.) Back Squat 5 x 5 @ 70%, every 2 minutes
3.) 5 x 3 Snatch at High Hang @ 70%
4.) 5 x 2 Clean 1 Jerk @ 70%
8 Deadlift 225/155lb
12 GHD Sit-ups
2.) Back Squat 5 x 5 @ 70%, every 2 minutes
3.) 5 x 3 Snatch at High Hang @ 70%
4.) 5 x 2 Clean 1 Jerk @ 70%
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Anne Hoffman
8:13 Rx BS 3x5 @ 145#, 2x5@155#
spent too much time waiting for and adjusting GHD. Next time Im bringing my own :)
12
0
Grace Adler
6:05 (20# DB sit up instead of GHD). 165# BS.
sam- 8:05 rx/125# BS. Jackson-7:30 wms rx/155# BS.
11
0
Pauly VanderKelen
5:04 with phat barbell
5x5 HBBS @ 285# / 5x3 HH snatch UB from floor (not blocks) @ 155# / HH C&J complex from floor (not blocks) 2 @ 205#, 3 @ 225#
1
0
Robin Mueller
5:13, DL 125# & weighted 15# sit ups
BS 85, 95, 105, 115, 125 / Snatch 5x3@55# / CJ 5x2@85#. Yeah! Weight again! Felt good :)
13
0
Ryne Koehler
7:45ish
275# back squats
15
6
You're gonna be so nice and toned after your CrossFit workout!!
Did you hit up breakfast during the window of gainz?
Lol yeah but it was a salad
Lol yeah but it was a salad
Did you hit up breakfast during the window of gainz?
You're gonna be so nice and toned after your CrossFit workout!!
Tony Ebeling
7:15 / 225# DL, 245# squat
1 mi run at the end (missing the company of Mark Davis)
17
0