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Sunday, July 12, 2015

Ledian

Congrats to Ty and Zach taking first and Kim and Crystal tying for 3rd at CrossFit Fon Du Lac’s Summerslam Team Event.
Have a great Sunday and let’s throw some weight around this morning.
1.) Every 2 minutes for 10 minutes
6 Strict Shoulder Press
Every 2 minutes for 10 minutes
4 Push Press
Every 2 minutes for 10 minutes
2 Push Jerk
Add load each round. Use rack
2.) 5 rounds for time
20 Double Unders
11 GHD Sit-ups

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Anne Hoffman
22 mile bike ride
1 recovery beer
8
0
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Jim Koehler
155 SP, 175 PP, 195PJ
9
0
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Mark Davis
8:01
Up to 95# sp/ 115# pp/ 145# pj
9
0
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Mary Stueber
9:13
^ to 65# SP, 85# PP, 115# PJ
9
0
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Michelle Johnson
5:54
Up to 70# SP(x2), 95# PP, 120# PJ
8
0
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RaLinda Lamberies
7 mile run
6
0
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Steve Kaster
up to 175# SP, 195# PP, 205# SJ, fail @ 215
didnt look at clock for DU practice and GHDs
8
0
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Sylvia Christensen
8 mi run
2
0
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Theresa Rosenquist
Yoga
1
0
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