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Tuesday, July 14, 2015

Ariados

Green Bay Barbell continues on tonight at 7:30pm. CrossFit Green Bay will be hosting the Wisconsin Open this fall so if there was ever a time to give barbell a try it’s now and make your first weightlifting competition on home turf.
1.) 3 rounds
Run 200m
17 Chest to Bar Pull-ups
Run 200m Backwards
12 Toes to Bar
2.) EMOM for 15 minutes 1 Snatch from Hang off Blocks @ 70%
3.) EMOM for 15 minutes 1 Clean & Jerk from Hang off blocks @ 70%
4.) 50 GHD Sit-ups

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Alyssa DeNoble
15:37
85# snatch
22
0
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Andy Glawe
22:??, break to tape torn hand
time to break out the gloves
20
0
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Anna Schumacher
12:02 rx
125# snatches
11
0
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Brooke Allen
23:ish Blue band C2B
85#snatch
21
0
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Charlie Spry
15:19
5x(10+1)GHD+MU
23
2
Now everyone wants you as their gym nemesis
Sal Bertuglia
Now everyone wants you as their gym nemesis
Sal Bertuglia
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Cole Cravillion
18:24 rx
23
0
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Erin Buntin
15:04
85#sn
25
0
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Grace Adler
18:45 rx
75# sn
19
0
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Jake Plennes
11:58
SN: 155
5
0
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Jamie Kemen
20:12
65-70# snatch EMOM from blocks
11
0
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Jim Koehler
19:11 rx
up to 135# snatch
21
0
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Jordan Heider
14:15 banded C2Bs
light snatch work (65#)
12
0
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Kimberly Nault
Forever:00 -still recovering. 50GHDs, no lifting (barbell tonight)
Islie: 25:36 banded c2b, mod t2b. 15# snatch practice.
22
0
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Krystal Lowney
21ish
Banded c2b, worked on removing extra swing from t2b.
24
4
T2B - They looked wonderful!!!
Theresa Rosenquist
Awesome T2B
Jamie Kemen
Awesome T2B
Jamie Kemen
T2B - They looked wonderful!!!
Theresa Rosenquist
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Lindsey Koehler
16 + 5 squats
RDCF bring-a-friend partner WOD.
2
0
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Marcie Kyllonen
12:05
Snatch 65#
14
0
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Mark Davis
18:05
95#snatch/ 115#c&j
22
0
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Mary Stueber
20:54
65# Sn
24
0
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Michelle Johnson
17:55
70# snatch. Josie- 15:12, blue banded C2B, 32# snatch
23
0
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Pauly VanderKelen
14:16
165# snatches / 230# C&J / 75 GHD sit-ups / MU skill work
1
0
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RaLinda Lamberies
cap
Mod c2b 2tb65# sn50 ubghd3 mi run
7
0
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Robin Mueller
14:46 mod
250 row, blu/grn band c2b, v-ups. Snatch 70% @ 65# & C&J 50% @ 65#.
10
0
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Ryan Froelich
13:25 Rx
Up to 105 snatch/50 GHDs
23
0
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Sal Bertuglia
16:33
95# snatch
22
0
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Scott Herber
13:15???
All i know is I beat Charlie115 Snatch workGHDs
22
8
I beat Charlie too :)
Erin Buntin
I'm the target? Let me introduce you to my friend Tina.
Charlie Spry
I know her, we're best friends. Right Tina?
Scott Herber
Best friends, INDEED! High five!
Tina Schmidt
Best friends, INDEED! High five!
Tina Schmidt
I know her, we're best friends. Right Tina?
Scott Herber
I'm the target? Let me introduce you to my friend Tina.
Charlie Spry
I beat Charlie too :)
Erin Buntin
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Theresa Rosenquist
16:39 (Airdyne)
C2Bs = a little assist past 1st round (thin red). Airdyne bike for .3 miles/15 calories (yes, you can pedal it backwards!) #70 Snatch & GBBC work.
20
4
backwards Airdyne'ing sounds awful!
Tina Schmidt
not horrible, not fun. prob wasn't the best idea for my knee tho. =
Theresa Rosenquist
not horrible, not fun. prob wasn't the best idea for my knee tho. =
Theresa Rosenquist
backwards Airdyne'ing sounds awful!
Tina Schmidt
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Tina Schmidt
12:35 Rx
95# snatch
23
0
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Zach Nasto
Done... Row, single-kipping c2b
5 rounds, 10 strict deficit hspu-20 sit ups
6
0
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