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Friday, July 31, 2015

Ty

We want to wish a Happy Birthday to Green Bay Barbell coach and CFGB 2015 Regional Team member Ty.
Have a great Friday everyone!
1.) For time:
86 Burpees
7 Burpee Muscle-ups
31 Burpee Strict Pull-ups (6 reach minimum)
2.) 5 rounds
10 Back Extensions
10 Toes to Bar
20 Hollow Rocks

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Anna Schumacher
12:53 rx
Extra credit complete
6
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Anne Hoffman
45 min of much needed mobility work
1.5 mile run and prowler pushes w/25# plate. HBD Ty!
11
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Charlie Spry
15/31 @cap rx
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Cole Cravillion
13:09 rx
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Jim Koehler
Golf day
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John Koenig
Thursdays workout. 22:54 Rx. At the 20 min cutoff I was 20 calories into third row. Finished up.
3
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Jordan Heider
14:40
BFRs, 3 rds of EC, HBD Ty.
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Justin Peterson
9:35
Happy birthday Ty! (And Harry Potter)
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Marcie Kyllonen
9:44 mod mus
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Mary Stueber
14:22
Burpee forward rolls, kipping PU. Happy birthday Ty!
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Michelle Johnson
10:25
BFRs for BMUs. Happy birthday Ty!!
12
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Pauly VanderKelen
13:20
EC complete / Tried a new exercise today: T2Bs with banded resistance. Completed 10 consecutive reps with red band.
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Ryan Froelich
25/31 @ Cap Rx
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Sal Bertuglia
11:49 (Not RX cause MUs are the bane of my exisistence)
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Ted Kemen
12:53 Rx
Happy birthday big guy!
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Theresa Rosenquist
HBD Ty!!
Time Capped @ 17 B-DHPU (as strict as possible), MUP-red/dips. BE/T2B/HR: done.
1
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Ty Krueger
10:42rx
So grateful to have you all part of our life! Powerful CFGB!
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