Whiteboard Search
Monday, July 20, 2015

Cleffa

Well I think I came up with a fun way to do push-ups. You’re going to love them! Good news we’ll be seeing a bit of Oly work over the next few weeks beginning today. You are going to love that as well. The next few weeks are gonna be difficult but once again I really feel like you’re going to love the heck out of that too. So bring on the love fest errr suckfest it’s time to train.
Our OnRamp recycles to the beginning in 1 week so if you’d like to get in without doing a 1 on 1 into session give us a call.
Where there is love there is life.
Mahatma Gandhi
1.) EMOM(every minute on the minute) for 8 minutes: 1 Snatch triple extension 1 High Hang Snatch 1 Snatch, Snatch is touch-n-go from the ground.
2.) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
10m increment Shuttle Run
5 second superman hold Push-ups
*3.) 50 GHD Sit-ups
*4.) Back Squat 5 x 10 unbroken zee-row pause

You must login above to log your score

Alyssa DeNoble
12:45...but did it wrong.....
up to 85# snatch
13
0
Add Comment Add GIF
Cancel
Andy Glawe
Through 7 @ cap
95# snatch
16
0
Add Comment Add GIF
Cancel
Anna Schumacher
17:13 rx
115# snatches, up to 145# back squats
17
0
Add Comment Add GIF
Cancel
Anne Hoffman
15:04 but 9:15 skimped on the supermans
60# snatch 135 BS
15
2
That was still a good workout though!
Theresa Rosenquist
That was still a good workout though!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Bill Binsfeld
6 on way down
15 min time cap
12
0
Add Comment Add GIF
Cancel
Brandi Binsfeld
6 (back down) w/time cap of 15 min
8
0
Add Comment Add GIF
Cancel
Brian Toole
21:40
9
2
Welcome back brother
Andy Glawe
Welcome back brother
Andy Glawe
Add Comment Add GIF
Cancel
Grace Adler
21:26. 55# snatch/up to 125# BS (3)
Jackson-20:50. 75# snatch. 50 GHD.
9
0
Add Comment Add GIF
Cancel
Jim Koehler
19:49 95# SN
8
0
Add Comment Add GIF
Cancel
Laura Schmidt
12:47
11
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
18:02
55# snatch85# bs
11
0
Add Comment Add GIF
Cancel
Mark Davis
Down through 8s capola
55# snatch
16
0
Add Comment Add GIF
Cancel
Mary Stueber
Thru 7s run back down
12 min cap, 55# Sn
17
0
Add Comment Add GIF
Cancel
Michelle Johnson
Through 7 (down) at 12 min cap
16
0
Add Comment Add GIF
Cancel
Nate Hall
Through 3 at 12 min cap
135# snatch work
16
2
I'm pretty positive they revoked my membership.
Sal Bertuglia
I'm pretty positive they revoked my membership.
Sal Bertuglia
Add Comment Add GIF
Cancel
Pauly VanderKelen
18:27
250# HBBS / C2B skill work / 75 GHD sit-ups (60 UB PR!)
0
0
Add Comment Add GIF
Cancel
Ryan Froelich
Through 7 (12 min cap)
Up to 100 snatch
15
0
Add Comment Add GIF
Cancel
Sal Bertuglia
I have absolutley no idea what was going on today
17
8
So just a normal day then?
Charlie Spry
Sal was either drunk or jacked on pre workout today! I'm pretty sure Grant and Ashley were not amused!
Nate Hall
6 (down) 15 min time cap
Brandi Binsfeld
Whoops, sorry sal...apparently I don't what's going on either
Brandi Binsfeld
Whoops, sorry sal...apparently I don't what's going on either
Brandi Binsfeld
6 (down) 15 min time cap
Brandi Binsfeld
Sal was either drunk or jacked on pre workout today! I'm pretty sure Grant and Ashley were not amused!
Nate Hall
So just a normal day then?
Charlie Spry
Add Comment Add GIF
Cancel
Scott Adler
18:08
65# sn, 145# bs
7
0
Add Comment Add GIF
Cancel
Ted Kemen
17:21
18
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Sn @ #60
Got the run/SM-PU ladder done. post: 50 GHSU - 2.
14
0
Add Comment Add GIF
Cancel
Yvonne Otero
18:30
14
0
Add Comment Add GIF
Cancel