1.) 5 rounds
12 GHD Sit-ups
15 Kettlebell Swings 2/1.5lb
Run 400m
2.) EMOM for 15 minutes 1 Snatch from blocks @ HH 70%
3.) EMOM for 15 minutes 1 Clean & Jerk from blocks @ HH 70%
4.) 50 GHD Sit-ups
12 GHD Sit-ups
15 Kettlebell Swings 2/1.5lb
Run 400m
2.) EMOM for 15 minutes 1 Snatch from blocks @ HH 70%
3.) EMOM for 15 minutes 1 Clean & Jerk from blocks @ HH 70%
4.) 50 GHD Sit-ups
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18:50 rx
13
2
Mark Davis, Mary Stueber, Steve Kaster, Krystal Lowney, Sal Bertuglia, Michelle Johnson, Charlie Spry, Brooke Allen, Jim Koehler, Nate Hall, Anne Hoffman, Sylvia Christensen and Pauly VanderKelen
Anne Hoffman
23? Rx some trouble counting rounds
15 emom 55# sn. 105# 5x5 FS. 60# 6x6 strict press
7
0
Charlie Spry
18:50
145/185 Evicted from #fiveonefive :(
11
4
You gotta earn your way back into our good graces.
Work on it Charlie! We want you back!
Work on it Charlie! We want you back!
You gotta earn your way back into our good graces.
Krystal Lowney
18:46 35# kb
...and lots of dust from hiding on top of the showers.
10
2
And one wound from the hiding effort :-). Great to see you two days in a row!
And one wound from the hiding effort :-). Great to see you two days in a row!
Pauly VanderKelen
15:04 (Russian swings as instructed)
HH Snatch EMOM @ 155# / HH C&J EMOM @ 225# (PR!)
0
0