1.) 4 X 800m Run, rest 3 minutes in between rounds
2.) Back Squat every 2 minutes for 10 minutes 3 reps @ 85%
3.) 100 Sledgehammer Swings
4.) 50 GHD Sit-ups
2.) Back Squat every 2 minutes for 10 minutes 3 reps @ 85%
3.) 100 Sledgehammer Swings
4.) 50 GHD Sit-ups
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Amy Zynda
4:33, 4:30, 4:44, 4:58
Walked a bit on the last one. Neck hurt.
17
4
By showing up for the WOD, you win the workout today!
yeah you do.
yeah you do.
By showing up for the WOD, you win the workout today!
Anna Schumacher
3:23, 3:28, 3:25, 3:45
260# back squats except for one squat because the bar slipped down my back because sweat
8
0
Charlie Spry
3:26,3:41,3:44,3:42
315# BS
19
2
Grace Adler
4:30/4:15/4:10/4:09. 175# BS.
sam- 4:31 run/4:32 run/4:03 row/3:57 row; 125# BS. Jackson-3:38/3:15/3:09/3:13; 175#BS; EC: 800m race vs Scott (2:5?) followed by 2 min ME MU (9).
9
0
Jamie Kemen
i did not cherry-pick.
somewhere around the 4:30s. Did a bad job keeping track.
4
0
Pauly VanderKelen
3:14 / 3:31 / 3:35 / 3:30
325# HBBS / 100 sledgehammer swings / 65 GHD sit-ups / C2B skill work
2
0
Theresa Rosenquist
Airdyne, 1 mile
3:05(48 C)/3:05(46 C)/3:10 (46C)/3:11(45 C), BS: 5×5@105, EC: 50 GHSU: 2:00, 100 Sledge strikes @ #10.
11
0