1.) 20 minutes:
10 cal Row
3 Box Jumps 36/30
1 Snatch
Add load each round working up to find 1RM Snatch
2.) 3 x 6 Shoulder Press @ 75%
3.) 3 x 10 Bent Over Row, Heavy as possible without compromising torso angle
4.) 50 GHD Sit-ups
10 cal Row
3 Box Jumps 36/30
1 Snatch
Add load each round working up to find 1RM Snatch
2.) 3 x 6 Shoulder Press @ 75%
3.) 3 x 10 Bent Over Row, Heavy as possible without compromising torso angle
4.) 50 GHD Sit-ups
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Jim Koehler
Up to 165# SN. PR by 15#. Fail at 170#
strict press 145, 155 and 5 of 6 at 165
15
2
Lindsey Koehler
6 rounds/95# (3# PR)
Power snatch. 85# strict press (3/6 on third set). 70-75-80 rows.
7
0
Mark Davis
Up to 115# snatch
95# strict sp/ run 1 mile/ 95# bent over row/ pull-up push ups
14
0
Pauly VanderKelen
9 rounds + 1 box jump / 100 kilo snatch (5# PR!)
115,135,165,185,195,205x,205,217(PR!),220(PR!),225x / 135# strict press / 155# BOBBR
0
0
Scott Herber
155# Failed 2x
13
6
But you didn't fail at representing your country.
True that^
Real American hero^^^^
Real American hero^^^^
True that^
But you didn't fail at representing your country.
Theresa Rosenquist
8 rounds to #92 (20BSU)
SP: 57# 3x{10 EC GHR/15-20 evil wheels, 4x{6 PM-MU + 5 RD, 30 min baby hold
9
2
Yvonne Otero
8 rounds, up to 50#
worked on form, frustrating. feels like Ill never get it. :/ 25# sp
12
4
You'll get it!
just gotta tighten that shit up young lady
just gotta tighten that shit up young lady
You'll get it!