1.) 15 minutes Snatch doubles. 10 minute Snatch warm up and then 15 minutes begin.
2.) 3 rounds
Run 400m
21 Overhead Squat 95/65lb
*3.) 3 rounds
ME Strict HSPU->ME Kip Hspu
ME Strict MU->ME Kip MU (cap 10)
25 GHD Sit-ups
2.) 3 rounds
Run 400m
21 Overhead Squat 95/65lb
*3.) 3 rounds
ME Strict HSPU->ME Kip Hspu
ME Strict MU->ME Kip MU (cap 10)
25 GHD Sit-ups
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Charlie Spry
180#x2, 13:39rx
GBB withdrawal in full effect. Touch and go is silly.
22
2
Grace Adler
12:20 rx. 90# snatch double.
jackson- 11:28 (75#OHS)/105# snatch double.(2 games teen 14-15 rx workouts- 7:45 Amanda & 5:00 SQT). Sam- 11:36 (.25 bike/21 ring rows from ground). 20-25# seated DB shoulder press (lots).
15
0
Kimberly Nault
14:13 Rx, 110#snatches, GHaychDs done
Islie: 18:12, pvc+5# OHS, 17#snatches
18
0
Mark Davis
18:22 mens rx ( 1st time ever)
95# double snatch run 1.5 mile
20
10
Nice work Mark.
It was the non-country music day!
Atta kid.
Great Job Mark!!
Dang.
Dang.
Great Job Mark!!
Atta kid.
It was the non-country music day!
Nice work Mark.
Theresa Rosenquist
10:01 (Airdyne 1/2 mile/#55)
Shoulder smoked&stoked from Sandwhich Snatch skill work 65-70#. 3×{30 ea: plank/side R/L/bridge/bar shoulder roll R/L.
3
0
Tina Schmidt
9:35 Rx...a little gimpy with the shin yet
115# snatch; maybe could have done more but poor time management
2
0