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Friday, July 24, 2015

Togepi

Got to see how we stacked up yesterday against the Master’s Games athletes and they are good, like good good. I truly believe these games are great because when they are done we have a clear and defined definition of what it takes to be the best of the best our in our age groups. From teens to 70 year old athletes the CrossFit Games offer us a glimpse of what we are all capable of. Age and ability are no longer a deterrent to become healthy but simply a starting point.
And one more thing I never want to be in Green Bay ever(ever, ever, ever:) again during the games. I want to be in Carson. So if you’re interested in being the reason I get to go please let me know and we’ll get started.

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
Vince Lombardi
1.) 15 minutes Snatch doubles. 10 minute Snatch warm up and then 15 minutes begin.
2.) 3 rounds
Run 400m
21 Overhead Squat 95/65lb
*3.) 3 rounds
ME Strict HSPU->ME Kip Hspu
ME Strict MU->ME Kip MU (cap 10)
25 GHD Sit-ups

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Alyssa DeNoble
10:34 rx
100# snatch double
22
0
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Amanda Zeamer
14:39
45# snatch double 35# overhead squat
12
0
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Andy Glawe
14:20, rx
115# snatch double
18
0
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Anne Hoffman
17:32 Rx
70# snatch double
10
0
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Bill Binsfeld
14:58 RX
135 Snatch double
14
0
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Brandi Binsfeld
15:10
#45 double snatch & OHS
15
0
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Cassie Christianson
15:00
RX woot woot 85# sn
9
0
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Charlie Spry
180#x2, 13:39rx
GBB withdrawal in full effect. Touch and go is silly.
22
2
You're a grumpy old man.
Scott Herber
You're a grumpy old man.
Scott Herber
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Erin Buntin
8:37rx
100# sn double
19
0
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Grace Adler
12:20 rx. 90# snatch double.
jackson- 11:28 (75#OHS)/105# snatch double.(2 games teen 14-15 rx workouts- 7:45 Amanda & 5:00 SQT). Sam- 11:36 (.25 bike/21 ring rows from ground). 20-25# seated DB shoulder press (lots).
15
0
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Grant Packard
9:30RX
175#
15
0
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Jim Koehler
Cant remember time! Slow!
125# SN double
15
0
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John Koenig
18:46
500 meter rows , Rx OS.
11
0
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Justin Bauer
12:14 Rx
145# snatch double
7
0
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Justin Peterson
7:51
220# Snatch double touch-n-go.
18
0
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Kimberly Nault
14:13 Rx, 110#snatches, GHaychDs done
Islie: 18:12, pvc+5# OHS, 17#snatches
18
0
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Laura VanderKelen
13:56 rx
75# snatch double, 75 GHDs, handstand practice
14
0
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Marcie Kyllonen
11:58 Rx
70# snatch double
11
0
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Mark Davis
18:22 mens rx ( 1st time ever)
95# double snatch run 1.5 mile
20
10
Nice work Mark.
Charlie Spry
It was the non-country music day!
Mark Davis
Atta kid.
Scott Herber
Great Job Mark!!
Steve Kaster
Dang.
Amy Zynda
Dang.
Amy Zynda
Great Job Mark!!
Steve Kaster
Atta kid.
Scott Herber
It was the non-country music day!
Mark Davis
Nice work Mark.
Charlie Spry
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Michelle Johnson
10:06 rx
90# snatch double
18
0
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Nate Hall
9:47 rx
175# snatch double/EC DoneNew gym looks great Grant
17
0
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Pauly VanderKelen
8:43
190# snatch double (PR!) / 11 strict HSPUs (PR!)
1
0
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RaLinda Lamberies
14:59 RX
80# double snatch
10
0
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Scott Adler
10:03 rx
85# power sn double, ec
16
0
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Scott Herber
9:45ish
145# double
13
0
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Steve Kaster
14:45 Rx
145 snatch double
10
0
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Sylvia Christensen
10:53 rx
105# snatch double
15
0
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Theresa Rosenquist
10:01 (Airdyne 1/2 mile/#55)
Shoulder smoked&stoked from Sandwhich Snatch skill work 65-70#. 3×{30 ea: plank/side R/L/bridge/bar shoulder roll R/L.
3
0
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Tina Schmidt
9:35 Rx...a little gimpy with the shin yet
115# snatch; maybe could have done more but poor time management
2
0
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Zach Nasto
8:52
205#
17
0
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