1.) Every minute on the minute for 10 minutes
5 Strict Handstand Push-ups
5 Strict Pull-ups
note: if unable to complete 5’s do 4’s or 3’s
2.) Wibble Wobble
With 25/15lb Dumbbells
5 rounds
Run 200m
20 Walking Lunge
15 Dumbbell Push-ups
*3.) Power Snatch 60/3, 65/3, 70/2×3, 75/2×3
*4.) Snatch Pull 80/3, 90/2×3, 95/3
*5.) 16 minutes with a partner
40m Sled Pull, heavy
40m Sled Push, heavy
5 Tire Flips, heavy
note: one person does the 40m sled pull first, then second person does sled pull while first person moves to sled push. alternate person who starts sled pull every round after tire flips
5 Strict Handstand Push-ups
5 Strict Pull-ups
note: if unable to complete 5’s do 4’s or 3’s
2.) Wibble Wobble
With 25/15lb Dumbbells
5 rounds
Run 200m
20 Walking Lunge
15 Dumbbell Push-ups
*3.) Power Snatch 60/3, 65/3, 70/2×3, 75/2×3
*4.) Snatch Pull 80/3, 90/2×3, 95/3
*5.) 16 minutes with a partner
40m Sled Pull, heavy
40m Sled Push, heavy
5 Tire Flips, heavy
note: one person does the 40m sled pull first, then second person does sled pull while first person moves to sled push. alternate person who starts sled pull every round after tire flips
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Alyssa DeNoble
15:26
Started with 4's-that escalated quickly..went to 3's after Rd 5 PS^90,snatch pull^115, selds&tires with Plennes
13
0
Amy Zynda
17:10
3/3 HSPU from a 24" box (that was scary), pull-ups with progressively more bands.
13
0
Angel Anderson
4/5 first 2 rounds of emom (10# plate and one abmat, blue band) then 3/5 for last 8 rounds (occasionally 2 HSPU LOL). 23:49 RX (damn 200m was the worst) :) some GHDs just for funsies.
3
0
Carli Stueck
20:56 at home I died, push-ups on knees
Couldn't run with Dumbbells and had to use 20# Alli had 15#
10
0
Derek LaBonte
10:19
Did it at home quick and ran .15 miles in sub for 200m. Unsure if that is correct maybe shorter?
10
0
Grace Adler
15:00
100m walk (instead of run) and 16" box step up (instead of lunge) mod. All 10 rounds done rx.
13
0
Grant Soletski
16:02 2 rds ub HSPU then 3/2 all pullups ub
That was sucky. Power snatch complete
17
0
Jake Plennes
11:50
Rx up to found 5, then switched to 3 HSPU. Sled push/pull with Alyssa.
18
0
Jamie Kemen
17:27
15# plate carried vertically behind me to pull back shoulders. 5/5 for first five rounds then 4/4 of HSPU (2 mats) and SPU (blue band).
17
0
Jenni Phillips
12:45 or something wore a weighted vest
EMOM with box jumps and 15# one handed presses.
19
2
Laura VanderKelen
18:16 rx
Hspu were a mess, pull-ups no better. 16 min of sled work with Pauly Bear
8
1
Awwwww Pauly Bear lol ;)
Nate Hall
13:09 ( no DB's on the run last 2 rds)
All unbroken pu's and HSPU's during emom.
16
0
Paul Mantz
EMOM 4 SPU's and HSPU's on box. 14:50 Rx. That was slippery. Snatch Pull extra credit.
16
0
Pauly VanderKelen
12:54
Second WOD post-op :) / EMOM10 - 7 rounds UB, then 4,3,3 for HSPU, all pull-ups UB / 16 minutes of sled pulls, sled pushes, and tire flips with Laura Bunny :)
2
0
Reagan May
22:16 RX
10 EMOM: 5 HSPU from box. 3 strict pull ups (5 rounds using small blue band, 5 rounds using green band). My traps feel like they're on my ears..
11
0
Ryan Kyllonen
17:28
3's for hspu/pull ups (had to do a slight kip for the last 3 rounds to get my head off thr mat)
11
0
Steve Kaster
About 15:20
Modified with 100 m walk and 10 lunges per round. Heel seems to be getting better
20
0
Theresa Rosenquist
20:19 (200m walk)
2) Also BK-PU/#15. 1) HSEW:5/DHPU 2-3 w/ red asst. Post: 3x{300 m sled pull (sled+#25) & 5 TF (sm. tire)
1
0
Ty Krueger
13:10
Strict Like Shane - 8 rounds UB, needed to break the last 2 rounds of pull-ups up 4-1; HSPU all UB; Jerk from blocks - doubles up to 305lbs
18
7
Was the virus swag wrapped in a bag? Didn't want to dig through someone else's stuff ...
yes I packaged them all separate
yes I packaged them all separate
yes I packaged them all separate
Whoa that's a lot of responses
But did you package them all separate?
I hope mine is separate