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Friday, July 29, 2016

Maupin

I am excited to announce the Green Bay Barbell Open will be taking place Saturday, October 1st. All you members of CFGB interested in getting in on some competition and stepping out of your comfort zone here you go. A brand new cycle is beginning for Green Bay Barbell prepping for Open. If you are interested in lifting please talk to Ty or myself and we will get you pointed in the right direction. All local lifters are invited to come and show off what you’ve got, maybe win a shiny medal and stay to party with us all afterwards in celebration of this great sport!
This Saturday we will have Mr. Chuck Brehm on hand during the free class to take all the kids through a CrossFit Kids workout during the free class. If you are interested in CrossFit Green Bay’s CrossFit Kid’s program bring your little monkeys Saturday morning at 8:15am. 
Have a great Friday!

Maupin
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

1.) Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
2.) For 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Alyssa DeNoble
45:49 with some girly push ups😁
3
0
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Amanda Zeamer
Kayaking with Jill and amy
I can't feel my arms/shoulders so I think I'm done for the day
13
0
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Andy Glawe
Done
21
0
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Anna Schumacher
45:29
10
0
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Bill Hoisington
54:14
Push-ups from knees.
15
0
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Brian Toole
55:35
21
0
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Chris Ness
44:24
6
0
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Cindy Opichka
52:37
😳😳😳😳😳
12
3
You go girl!!
Rachel Meyers
Thank you, Ladies!! Love working out with you!!
Cindy Opichka
Great job, Cindy!!
Jamie Kemen
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Cole Cravillion
42:25
19
0
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Derek LaBonte
37 something. Rowed 1000m instead of run
14
0
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Grace Adler
40
1 mi bike instead of run
17
0
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Grant Soletski
39:01
8
0
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Jake Plennes
38:43
At the firehouse.
11
0
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Jamie Kemen
48:53
16
0
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Jenni Phillips
50:15
Push ups on parallettes for wrist... Ty says they're easier, I disagree. 😭
13
0
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Jim Koehler
47:35. Row 1000m for run
16
0
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Jordan Heider
51:18
I know I was slow, but all my push-ups were legit unmodified. Proud of that.
15
0
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Justin Peterson
33:05
22
0
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Kate Endries
53?
0
0
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Laura VanderKelen
45:46 rx; camping/trail-run style
1
0
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Marcie Kyllonen
37:58
13
2
Thanks Jordan!
Marcie Kyllonen
Good god woman. Nicely done!
Jordan Heider
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Marlene Hall
2 rounds and 20 tire flips with my Grant
16
0
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Michael Heim
39:21
9
0
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Michelle Johnson
34:34
24
0
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Nate Hall
34:54
21
0
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Pauly VanderKelen
43:45
Camping / trail-run style
0
0
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Rachel Meyers
39:24
Push ups from knees
17
0
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Robin Mueller
54:14
Sub 1000m row
20
1
Nice Time!
Bill Hoisington
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Ryan Kyllonen
48:28
13
0
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Ryan La Count
34:43 Yuck!
25
0
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Ryan Vidmar
39:03
18
0
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Sam Adler
48:38
EC vested pull-ups
18
0
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Sam Carter
Done- 1 run, rest bike
22
0
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Scott Adler
31:39
17
2
Holy fast!!!
Angel Anderson
Holy moly!
Tina Schmidt
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Stacia Holcomb
43:30
19
0
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Steve Kaster
48:50
Enjoyed that one! Sub 1000 row and ring rows for squats after 1st round. RIP SSGT Maupin
20
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Sylvia Christensen
5️⃣2️⃣
🚼 1 run/3 rows
6
0
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Ted Kemen
41:40
20
0
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Theresa Rosenquist
41:39 (mods)
1 mi Airdyne/800, BKPU, No EC today 😱
2
0
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Tina Schmidt
37:28
15
1
elite athlete
Jim Koehler
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Todd Rocheleau
42:42, air dyne 1 mile each road, elevated parallettes push ups
12
0
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Tyler Shaw
39:22
14
0
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