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Sunday, July 10, 2016

Clock

Pool WOD at Figlinski residence today at 1pm. Address on Facebook CFGB community page. Have a great Sunday!
1.) Clock
24 Minute AMRAP
3 Deadlift 95/65lb
6 Hang Power Clean 95/65lb
9 Front Squat 95/65lb
12 Front Rack Lunges 95/65lb
24 Double Unders
2.) 10 minute EMOM
30 Second Handstand Hold
ME Burpees

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Andy Glawe
5+1 lunge
4
0
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Erin Buntin
11rds+6fs
4
0
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Grant Soletski
8+3 fs
3
0
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Jake Plennes
10+5hpc
In garage.
3
0
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Jenna Hanson
Whatever round Sam was on + 4 FS
4
0
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Pauly VanderKelen
Rest Day
0
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Ryan Vidmar
9 + 1 pc
4
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