1.) Bell
3 rounds
21 Deadlift 185/130lb
15 Pull-ups
9 Front Squats 185/130lb
2.) For time
200 Double Unders
50 GHD Sit-ups
2.) For time
200 Double Unders
50 GHD Sit-ups
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Pauly VanderKelen
HG
Warm-up bike ride / 5x12 barbell arm curls & overhead tricep extension @ 75# / 5x7 weighted ring dips @ 45# / 5x50 leg raises / Cool-down bike ride
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