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Saturday, July 23, 2016

Sleazy

Saturday is the most wonderful day of the week at CFGB. You wanna know why??? Well let me tell you; it’s your weekly chance to check out CrossFit Green Bay for free. Yup for free. It’s also a great chance for existing members to come to the community workout with a bunch of new peeps and then hang out for a workout that they’ve earned the right to do by completing OnRamp, the first stage of membership at CFGB. Come hang out with us and when you are ready get the chance to go to the next class you should just sign up. You won’t regret it, I promise.
Have a fine Saturday!
1.) 15 minutes to establish 1 RM Snatch
2.) 15 minutes to establish 1RM C&J
3.) Sleazy
14 minute AMRAP 
10 GHD Sit-ups
14 Front Rack Lunges 155/105lb

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Amanda Zeamer
4 rds plus 9 lunges
70#, free community WOD, and no pr :/ lots of kicking of things
5
0
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Chris Ness
195# snatch 230# c&J no pr's, survival mode for WOD didn't count 105# lunges
3
0
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Jenni Phillips
6 RDS plus 10 GHD 80#
Matched my PR for C&J at 105# ALMOST 110#, 85# snatch
6
0
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Laura VanderKelen
7 rounds + 2 lunges 85#, my legs just couldn't do 105 today
Snatch up to 105#, 5# pr!!
9
0
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Pauly VanderKelen
7rds + 4 lunges @ 115# as I ease back into regular programming
175# snatch / 205# C&J
0
0
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Sam Adler
5 rds rx
100# snatch, 145# (squat c&j pr)
6
0
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Scott Adler
Free wod
2
1
Thajks for bringing a friend! He did great!!
Theresa Rosenquist
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Theresa Rosenquist
6 rounds & 15 reps
@#65. Worked on Cl&Jk, #105 (much work to do)
1
0
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