1.) 15 minutes to establish 1 RM Snatch
2.) 15 minutes to establish 1RM C&J
3.) Sleazy
14 minute AMRAP
10 GHD Sit-ups
14 Front Rack Lunges 155/105lb
2.) 15 minutes to establish 1RM C&J
3.) Sleazy
14 minute AMRAP
10 GHD Sit-ups
14 Front Rack Lunges 155/105lb
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Amanda Zeamer
4 rds plus 9 lunges
70#, free community WOD, and no pr :/ lots of kicking of things
5
0
Jenni Phillips
6 RDS plus 10 GHD 80#
Matched my PR for C&J at 105# ALMOST 110#, 85# snatch
6
0
Laura VanderKelen
7 rounds + 2 lunges 85#, my legs just couldn't do 105 today
Snatch up to 105#, 5# pr!!
9
0
Pauly VanderKelen
7rds + 4 lunges @ 115# as I ease back into regular programming
175# snatch / 205# C&J
0
0