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Monday, July 4, 2016

Bull

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. 

I’ve had quite a number of you ask for Bull so here it is. Work smart and break up in to manage able sets that can keep you moving.  Gym is open from 8:30am until Noon. Give yourself at least an hour to get this done and everyone must be started prior to 11am. 
Happy Birthday America!

“Bull”

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

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Amy Zynda
57:10
400SU, 55# OHS My tweaky back actually felt BETTER after this...WTF?
5
0
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Chris Ness
47:27 400 su
11
0
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Christian Stueber
33 athletes today! Great job everyone
I will be opening the gym at 8 as I've heard some people have to work tomorrow later in morning
16
2
Thanks for opening! 😃
Robin Mueller
They did do great!!
Theresa Rosenquist
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Chuck Brehm
38:33
15
0
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Derek LaBonte
not good... but gone done did it!
0
0
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Grace Adler
55:56
Step up for DU, 85#ohs, 2.5mi bike for 1 mi run
10
0
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Jake Plennes
43:17
RIP Bull.
13
0
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Marlene Hall
55:03 (55lb OHS) 1 row, 1 run
12
0
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Michael Heim
48:15
7
0
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Pauly VanderKelen
HG
Warm up bike / 12 strict 6" deficit HSPU in sets of 3s & 2s / 4x8 strict HSPUs / 5x10 front rack lunges in place @ 115# (Knee felt good!) / Easy 1 mile run in 7:30 (First time running since surgery) / 200 leg raises (3x50 & 2x25)
0
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Robin Mueller
59:40, 65#OHS
Sub 400su, banded PU, 2000m rows
13
0
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Ryan La Count
46:34
95lb overhead squat.
14
0
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Ryan Vidmar
56:46 switched to SU second round
0
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Sam Adler
66:23
400su, 85# ohs
14
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Scott Adler
43:30 (400 su, 95# ohs)
9
0
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Steve Kaster
From one member of 6th Marines to another, Semper Fi Capt Barrett, RIP
15
2
Nice job today Steve. Have a great 4th. And thank you for your service. 🇺🇸
Robin Mueller
SF!! (can civilians say it?) XO💜 Steve!
Theresa Rosenquist
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Sylvia Christensen
58 something
DU practice to singles
7
0
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Theresa Rosenquist
Done. Time ??
A pile of mods but done. Pullups went well. 600 SU/#55 OHS (1)/AirSq (2)/PU/1 mi 50-50 steps W/R. (45-50 min?)
6
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Tina Schmidt
39:44 (22 sec PR)
Thanks for opening early, Christian!
15
2
jaw dropped! Lightening
Sylvia Christensen
Elite athlete ;)
Amy Zynda
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