1.) Knock Out
25 GHD Sit-ups (20-15-10-5)
5 Muscle Ups (4-3-2-1)
25 cal Row (20-15-10-5)
25 GHD Sit-ups (20-15-10-5)
5 Muscle Ups (4-3-2-1)
25 cal Row (20-15-10-5)
2.) 15 total reps Snatch working up to 90%
3.) 15 total reps Clean & Jerk working up to 90%
note: do not count any reps under 50% of your 1rm towards 15 reps
note: do not count any reps under 50% of your 1rm towards 15 reps
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Amanda Zeamer
14:25
Muscle up progressions, half parallel have to flor ghds, snatch and clean and jerk done. New prs for the birthday :) 80# snatch (10#pr) and clean and jerk at 120 (5#pr)...rest day tomorrow :)
13
2
Angel Anderson
14:49
MUP progressions, the rest RX. Snatches up to 85# and then a 5# PR at 95#!! I WILL get 100!!!
8
0
Brian Toole
13:26. Sub GHD for med ball SU's. Burpee PU's.
Snatch work. Thanks Ryan for shoulder work.
12
0
Carli Stueck
Hildy during open gym 38:58
Weighed vest, ring rows instead of pull-ups, I died! 😊
10
0
Cassie Christianson
I was here. Did 3 MU 105# sn
Frustrating day....
7
1
I know how you feel but live to fight another day!😜💪👊
Chris Ness
10:08 ring progression 205 snatch pr
9
2
Thanks, although it took a toll. I am a hurting. Good thing there are snatches tomorrow.
Great job sticking with those snatches!
Cindy Opichka
14:55
MU progressions, parallel GHD. Lots of clean up work needed for snatch...45#'s.
9
0
Jamie Kemen
14:14
Sub ring rows and perfect push-ups for MU. Up to 120# squat cleans (90%).
13
0
Mary Stueber
12:37 SU 15# plate MUP (wish GHDs didn't give me migraines😕).
85# Sn, 115# C&J
14
0
Nate Hall
15:23 lots of failed MU's
^195# snatch: thanks for the MU advice Jake!!! I think we have things figured out!
14
0
Ty Krueger
10:09
225 snatch (missed 245 due to poor warm up and to big of jumps). Strict Like Shane 10 min EMOM after.
15
0