1.) 15 minutes alternating every 1:30
L-sits/Handstand Walk
2.) Splinter
3 rounds
3 rounds
200m Log Run
20 Log Thrusters
20 Lateral Log Burpee Jump Overs
note: scale with a medicine ball
note: scale with a medicine ball
*3.) 5 Rounds for time
15 GHD Sit-ups
100m Sprint
Note: exit door by stereo, run around building and in the door by the parallel bars. run as fast as you can run
*4.) 20 Cleans from blocks @ HH up to 70%
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14:02
7
0
Brian Toole, Anna Schumacher, Mary Stueber, Cindy Opichka, Angel Anderson, Amanda Zeamer and Theresa Rosenquist
Amy Zynda
16:?? RX
I used Ashley's log for extra badassedness. First time doing L-sits on paralettes. Shouted at Grant. Considered leaving and going to breakfast.
15
1
You know it's bad when we consider leaving three times! And, that was some true shouting at Grant😂☕️!
Angel Anderson
19:01
That was brutal, yet satisfying. Used the "girly" log. Handstand holds on and off the wall, L-sits on paralettes (one round on bars)
4
0
Anne Hoffman
17:47 Tina's log. This was not as fun as anticipated
Death match bent knee holds with Holly
6
0
Carli Stueck
16:56 at home
Did the workout with a vest because of no log, jumped over a peice of metal, I died! So hot!!
6
0
Cindy Opichka
17:07 Rx
Some free standing handstands up to 10-15sec off wall, otherwise no hand movements.
11
0
Jay Roberts
12:49. The Roberts parents finished 1st and 2nd in the 5:15PM class😎
By the way... We were the only 2 in the class... #cherrypickers😳
11
1
I was at 615 but you still would have beat me. :-P
Jenni Phillips
15.03, Anna's log
Did some of the fittest farmhand complex that was released yesterday, it's kind of fun!
2
0
Krystal Lowney
Storm wod in my basement
16
2
Huh, you seemed to have skipped that craziness😂 . You would have killed my time. I was SO slow today. 🐢
Missed ya this morning!
Laura VanderKelen
14:50 girl log; 5:55 ghd/sprint
20 cleans from blocks worked up to 115#
6
0
Mary Stueber
18:29
First I thought about skipping. Then I thought about scaling. Then I said F it and just did Rx.
20
7
These comments hahaha.
Because you couldn't bear to let Grant win :)
Again ladies, making me laugh out loud during a meeting! 😂
Because I couldn't convince her we should go get donuts.
It's because you believed in yourself
Cuz your a badass!
Because you want to make my life miserable😰
Pauly VanderKelen
16:47 with the 57# log
First post-op squatting WOD - knee felt good! / GHD sit-ups & sprints - 7:12 / PreWOD - HBBS 10@135, 10@185, 10@225, 10@255, 4@275# / 3 position snatch complex - 3@95 ,1@115, 1@135# / 3 position C&J complex - 3@115, 1@135, 1@185#
0
0
Sylvia Christensen
13:16
5:53 GHDs/sprint before WOD but so what😉 HH cleans from blocks up to 130#
8
0
Theresa Rosenquist
Too long!
😵19:26. ∆'d to #30 KB Thr for L-Thr (shldr), still ran w/ log tho. Gymnastics work w/ Zeamer.
1
0