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Wednesday, July 27, 2016

Twin Turbo

Make sure you are all drinking water and eating lots of food during this hot stretch. For one I don’t want you to die and second I want to see you all pushing hard through these workouts and not almost passing out from preventable heat exhaustion. This is the best time of the year with sweat flying everywhere. You might as well prepare yourself so you can enjoy the pain.
Happy Wednesday.

Joe from Aurora is in this morning at 6:30am. Anyone with boo boos get your butt out of bed. Hit the five one five and see Joe right after. 

1.) 5 minutes:
5 Snatch 115/85lb
5 Snatch 135/95lb
5 Snatch 155/105lb
5 Snatch 185/130lb
Max Effort 205/155lb
2.) Twin Turbo
AMRAP 5 minutes
100m Sprint 
1 Hang Power Clean 205/155lb
Row 5 cal
Rest 3 minutes
AMRAP 5 minutes
100m Sprint
1 Hang Power Clean 205/155lb
Row 5 cal
*3.) 5 rounds
25 Double Unders
20m Handstand Walk
*4.) 800m Sled Pull 75/50lb

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Did things
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Anna Schumacher, Nate Hall, Amanda Zeamer, Scott Adler, Mary Stueber, Sylvia Christensen, Angel Anderson, Michelle Johnson, Ted Kemen and Alyssa DeNoble
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Alli Nowak
3 + 50 m & 3 + 75 m 125#
65# 75# & 3 @ 85#
14
0
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Alyssa DeNoble
3+100m/3+buzzer pc @135
5 snatches@105. 800m sled pull done
4
0
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Amanda Zeamer
30 min air dyne session with Zynda
16
0
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Andy Frelich
4 rounds each time
16
0
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Anna Schumacher
3+1hpc/3+100 m
Through 5 snatches at 135# (instead of 130# because it was easier to load)
15
0
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Barbi Gossen
85,95,105,115. 2 rds# 4 cal; 3 rds, 10m
135# PC
21
0
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Bill Hoisington
3+HPCL@145 X2
65,75,95,105x4 Snatch
13
0
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Carli Stueck
65,75 2@ 85# snatch
2+100m run both rounds pc 125# missed first lift
12
0
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Chris Ness
115x5 135x5 155x5 185x fail twice. Wod 4 + clean
10
0
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Chuck Brehm
4+2 cal, 5
3 Sn @ 205
23
0
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Cindy Opichka
Open gym
2000K row in 8:38; 3 rds 10 strict pull-up/15 back extension; 5 rds 2min DU practice/30 sec handstands
12
0
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Glenn Ristau
4 rds/4rd+run 75/85/95snatch
18
0
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James Mueller
Snatch 95, 115, 135, 155x2 WOD 1st Round got 4 rounds + 50m 2nd- 4 rounds +50m
11
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Jamie Kemen
3+100 m/3+1PC @105#
Some power snatching.
19
2
I wasn't pushing you, I was following you!!!
Krystal Lowney
Nice job Jamie!
Mary Stueber
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Jena Luberda
3 + 50m, 3 + 100m 85#
17
0
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Jenni Phillips
3rds then 3 RDs plus 3 cals
1st 5 mins power clean at 85# 2nd 5 mins at 95#, snatches up to 55#, did the EC... Subbed hand stand holds and walk attempts I think 10:30something
18
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Jennie Campshure
3 rounds + almost 50M both rounds
105# HPC Snatch up to 65#. So sore today!!!
1
0
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Jim Koehler
3 rds x 2
95, 115 and 135# x 5 snatch
17
0
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Jordan Heider
3+Run/3+2cal
SN 65#/75#/85# (5 each), EC Handstand walks
15
0
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Justin Bauer
4 rounds x2
95, 115, 135 x5. 155x3
18
0
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Kate Endries
3+100m & 3+50m, 120# HPC
Snatch: 5@85#, 5@95#, 3@105#
19
0
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Krystal Lowney
3 + 1 PC both times. 105#
Snatch 5/55# 5/65# 4/70#
20
3
Thanks for the push today, Krystal!
Jamie Kemen
I did it because Krystal did. 🙄
Jamie Kemen
Did you do 105# on purpose?! 😘
Mary Stueber
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Marcie Kyllonen
3+1 HPC/3+4 cals 115#
snatch @ 65/75/85 for 3
20
0
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Mary Stueber
3, 3+20m 100# PC
Sn 65#, 70#, 75#, 80# (18 total)
21
1
I knew you'd think that!😂 I actually didn't. I had 95# on there and figured I should put 5s on.
Krystal Lowney
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Michelle Johnson
3 + 50m, 3+100m 120# HPC
65/75/85 sn
20
0
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Nate Hall
4 + HC/ 4 + 99 meters
1 SN @ 185#/ 1 fail at 185#
21
0
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Paul Mantz
3+1 clean, 3 + 1 clean @185. 5 @ 95, 5@105, 5@115, 5 @125
19
0
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Pauly VanderKelen
115x5, 135x5, 155x5, 185x1, first time snatching 185# since knee surgery
3 rds + 1 cal / 4 rds
0
0
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RaLinda Lamberies
3 + 75m @ 105 PC x 2
5@55/65/75 f@80 snatch
18
0
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Reagan May
3, 3+100m 95# HPC
SN ladder: 5@65#, 5@75#, 2@85# 1 miss - pull was plenty high, my legs just forgot to work and didn't get under it 🙃
21
0
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Ryan Froelich
3/3+1PC(175 93%PR)
75(5)/95(5)/115(5)/125(1) S 25 DU/5HSPU x 5 unbroken
21
0
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Ryan La Count
4 rds
19
0
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Sam Adler
3 & 3+100m, 135# pc
5@85#, 5@95#, 2@105# snatches
19
0
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Sam Scherwinski
4 / 4 + 100m sprint
155# Clean | Snatch to 115# | 7:25 DU and Handstand walking
17
1
Hbd, punk!
Zach Campshure
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Scott Adler
3+100m, 3+1 cal (145#)
5 FS ladder 95, 125, 135, 145, 155
6
0
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Sylvia Christensen
3 + 50m, 3+100m (135#)
5/5 snatches at 105#. Row session 🐿 from Feb. DU/handstand walks done
14
0
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Ted Kemen
4/4 @ 175# HPC
85/95/105 snatch
19
0
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Theresa Rosenquist
Rest Day
Reformer!!
14
0
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Tina Schmidt
3+1 PC, 4 rounds even
1/5 snatch at 130#
2
0
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Todd Rocheleau
145 lb PC, Jumped rope instead of ran...not sure how many rounds
First time doing any type of clean in 4 + months and did 205 lbs PC with ease after class.
13
0
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Ty Krueger
5 reps at #205
4rnd + 4cals and 3 rnd (back got tight so didn't finish the last 2 min)
18
7
9208506419
Nate Hall
Derek "Jenny" LaBonte
Reagan May
8675309
Derek LaBonte
Lol Derek wtf is that number
Ty Krueger
I think Derek's number is awesome!😂
Mary Stueber
9206761160
Andy Frelich
Good now I have it instead of Facebook messaging!
Nate Hall
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Yvonne Otero
3/3+1 bike, 70#
bike instead of run, snatch up to 50#
18
0
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Zach Campshure
3+1cal/3+1hpc 185#
Snatch 95-135x2
10
0
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