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Saturday, July 9, 2016

All's Fair

Please join us for our 8:15am weekly free community WOD. 
Just a reminder to everyone, be nice to one another. Stop the bullshit. There are good people and bad people. It’s not a race thing, sexuality thing, a religion thing or any other thing for that matter. We must destroy what separates us and embrace what brings us together and that is the fact that we all got the chance to spend our living years on this amazing planet. We are never going to rid ourselves from evil but that don’t mean we just give up, point fingers and continue to spew the hatred that is being distributed through media. Stand up against evil and stop this shitstorm swirling around us all. We can rise above these times but we must do it together. Good vs evil, what side are you on?

1.) 20 minute EMOM 1 Snatch @ 70%
2.) All’s Fair
Run 800m
30 Muscle Ups
50 GHD Sit-ups 

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Anne Hoffman
60# snatches
5 mus 3 fails 22 MU prog ring dips 15:04
7
0
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Bill Hoisington
15:46 bpu ghd2=
6
0
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Mary Stueber
Zumba
Outside my comfort zone again. Sweating while dancing is fun😄
7
0
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Michael Heim
12:49
3
0
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Michelle Johnson
10:55, BPUs for MUs
70# Sn, Free WOD
6
0
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Paul Mantz
Free WOD, then 115# sn, 13:50 12 bar MU attempts and burpee C2B
5
0
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Pauly VanderKelen
HG
Warm-up bike / Strict press - Single @ 165#, failed PR attempt @ 180#, 3x3 @ 150#, 3x5 @ 135# / 5x10 DL @ 315# / 4 x 800m run / Cool-down bike
0
0
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Scott Adler
19:49
4
0
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Shannon Korger
15:35 - all the mods
95# snatch 1000 m row, 15 burpee pu attempt, 15 mu progressions, abmat situps 14# wb
1
0
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