1.) 20 minute EMOM 1 Snatch @ 70%
2.) All’s Fair
Run 800m
30 Muscle Ups
50 GHD Sit-ups
2.) All’s Fair
Run 800m
30 Muscle Ups
50 GHD Sit-ups
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Pauly VanderKelen
HG
Warm-up bike / Strict press - Single @ 165#, failed PR attempt @ 180#, 3x3 @ 150#, 3x5 @ 135# / 5x10 DL @ 315# / 4 x 800m run / Cool-down bike
0
0
Shannon Korger
15:35 - all the mods
95# snatch 1000 m row, 15 burpee pu attempt, 15 mu progressions, abmat situps 14# wb
1
0