1.) 8 minute EMOM
3 Strict Press, heavy as possible without failure or being unbroken
3 Strict Pull-ups
2.) Skyward
5 rounds
7 Single Arm Kettlebell Thruster 1.5/1 pood, R
20m Broad Jump
7 Single Arm Kettlebell Thruster 1.5/1 pood, L
20m Broad Jump
*3.) 16 minutes
20m Yoke Carry men 4-45’s, women 4-25’s
20m Sled Push men 3-45’2, women 2-45’s
15 cal Airdyne
*4.) 8 rounds total 30 sec on 15 sec transition 30 sec on 15 sec transition
30 Seconds Front Rack Hold 315/220lb
30 Seconds Handstand Hold
3 Strict Press, heavy as possible without failure or being unbroken
3 Strict Pull-ups
2.) Skyward
5 rounds
7 Single Arm Kettlebell Thruster 1.5/1 pood, R
20m Broad Jump
7 Single Arm Kettlebell Thruster 1.5/1 pood, L
20m Broad Jump
*3.) 16 minutes
20m Yoke Carry men 4-45’s, women 4-25’s
20m Sled Push men 3-45’2, women 2-45’s
15 cal Airdyne
*4.) 8 rounds total 30 sec on 15 sec transition 30 sec on 15 sec transition
30 Seconds Front Rack Hold 315/220lb
30 Seconds Handstand Hold
You must login above to log your score
Alyssa DeNoble
I really struggle with broad jumps....
^70# strict press strict pu done. 175 fr hold, light sled pushes no yoke
10
0
Amy Zynda
14:02 26#
55# SP and several band variations. That sucked so much harder than anticipated.
15
1
I predict very odd soreness tomorrow.
Angel Anderson
16:33 26#
75# SP and 5sec chin over bar hold and 5sec lower Those broad jumps sucked so much more than anticipated
1
0
Anne Hoffman
10:43 double KBs thrusters w/ light wt. 1/2 wts step ups (10 each Rd)
65# for 3. 70# for 5 tried strict c2b but my chest is too concave :(
1
0
Ashley Peterson
9:44 RX
85# strict presses, needed band for strict pull ups, that sucks, not for long though
3
0
Cindy Opichka
11:37
35# DB. SP started at 65, got yelled at to increase, finished 6 rounds at 75#， green bands on strict but should've used red....next time.
11
0
Jenni Phillips
I hate broad jumps. 17:33 26#
55# SP pull up hold thingy instead of strict pull ups. Did 3 rounds of the FS hold and HS Hold and then my wrists had enough at 175# for 2 and 125# for 1
4
0
Laura VanderKelen
13:59 35# for 2.5 rounds, 26# for 2.5 rounds
Strict press 70#, thin red band for pull-ups
1
0
Mary Stueber
10:51 30# KB, thanks T!
65# SP, PU skinny blue band. GHDs. E.C. - FR 125# HSH EVIL
16
0
Pauly VanderKelen
10:05
140# strict press for the EMOM / Pull-ups were too easy. Next time, strict C2Bs! Time to leave for camping!
0
0
Steve Kaster
11:24 - 20 step ups 1st round, then 10.
1st 4 rounds SP @ 155, 2 rds @ 165, last 2 rds 185
13
2
Theresa Rosenquist
11:?? (scl'd)
#30 KB/20" BSU, SP:#20 DBs/PU: sm Red, Gymnastics w/ Saint Thomas.
11
0
Ty Krueger
7:22 those jumps got nasty!
165 strict press w/3 strict C2B pull-ups and 3 sec eccentric decent; 16 min of Yoke, sled (145lb pull), and 15 cal Dyne - 8+1 yoke walk; 5 rounds of 30-s/30-s Front Rack hold w/315# and HS - holy terrible!!
13
2