Whiteboard Search
Friday, July 22, 2016

Triple 3

We are doing the Triple 3 today from the 2014 CrossFit Games. Now as a note to you all this workout caused the mighty to bow down during the event. Most notable of which was Rich Froning who finished 37th at 38:31.38. That’s still a disgustingly impressive time by the way. You can scale this to the Triple 1 or 2 if you wish. Make sure you eat well and are hydrated prior to coming to the gym tomorrow as we are going to experience this workout in the same heat as the games competitors did in 2014. 
Gross
Jamie Kemen 1:25AM on Jul 22, 2016
Rat farts. It's my rest day!!! Oh well. Have fun.
Brian Toole 1:33AM on Jul 22, 2016
Yuck
Amanda Zeamer 1:46AM on Jul 22, 2016
Actually bummed I'm missing this one today...
Ty Krueger 3:09AM on Jul 22, 2016
Only you, Ty, only you. ;)
Angel Anderson 4:19AM on Jul 22, 2016
I disagree with this workout
Chris Ness 4:00AM on Jul 22, 2016
2014 CrossFit Games  
“Triple 3”
Row 3000m
300 Double Unders
Run 3 miles

You must login above to log your score

Amanda Zeamer
Home WOD while watching the games
12
0
Add Comment Add GIF
Cancel
Andy Frelich
42: something
dumb
16
2
Really dumb
Mary Stueber
The dumbest
Jenni Phillips
Add Comment Add GIF
Cancel
Andy Glawe
Under 1 hr
184 du at cap, too much walking during run
13
0
Add Comment Add GIF
Cancel
Angel Anderson
Rest Day :D
(I really did have this planned before the workout was posted! I swear)
8
0
Add Comment Add GIF
Cancel
Anna Schumacher
51:37
I didn't quit. Sometimes that in itself is an accomplishment.
8
3
If it took you 50 min. I would probably still be there!
Jill Schumacher
Way to teach us to persevere! ❤️👊
Jill Schumacher
Way to teach us to persevere! ❤️👊
Jill Schumacher
Add Comment Add GIF
Cancel
Anne Hoffman
60:08 214 DU at 9 min cap
Lots of walking. Wanted to lay down on ridge Rd
6
1
I was about to lay down when you drove by and gave me a boost :)
Liz Goetz
Add Comment Add GIF
Cancel
Ashley King
43:36
10
2
Nicely done!
Mary Stueber
Nailed it.
Jamie Kemen
Add Comment Add GIF
Cancel
Bill Hoisington
55:48 157 DUs n9.
10
0
Add Comment Add GIF
Cancel
Brian Toole
54:55
12
0
Add Comment Add GIF
Cancel
Chris Ness
43:54 600 single unders
4
0
Add Comment Add GIF
Cancel
Grace Adler
47:13
Lots of mods...step ups instead of DU, 6.3 mi air dyne. Not as bad as the real wod.
12
0
Add Comment Add GIF
Cancel
Jamie Kemen
39:20 triple 2
2000k 200 DU 2mi. Thx, Justin for pushing me not to be "a cat."
12
2
Thx, Mary!
Jamie Kemen
Nicely done!
Mary Stueber
Add Comment Add GIF
Cancel
Jenni Phillips
55:02
That humidity though 😳
11
0
Add Comment Add GIF
Cancel
Jim Koehler
47:20 got 230 du, 6 mile bike for run
12
0
Add Comment Add GIF
Cancel
Jordan Heider
51:40 (3) Holy Hell
It was at least 90º on that run! Thanks Marcie for being the ONLY other person at 12:30. Wtf people, it's just a little running! ;)
7
0
Add Comment Add GIF
Cancel
Krystal Lowney
5 mile run
Snails pace.
14
1
So hot!
Mary Stueber
Add Comment Add GIF
Cancel
Laura VanderKelen
57:31 rx, row took 12:55, all 300 du's took 12 minutes...
I didn't walk at all for the run, and I wanted to cry, I wanted to quit, both my feet were numb, but I finished it. CrossFit teaches perseverance.
5
3
Thanks ladies! ❤️
Laura VanderKelen
That it does! Great job!
Mary Stueber
Nice job finishing the dubs. I wish I had gone over the cap and done that. Good job!!
Anne Hoffman
Add Comment Add GIF
Cancel
Liz Goetz
54:50
Ouch
3
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
52:08 rx
11
1
Nice RX!!!
Krystal Lowney
Add Comment Add GIF
Cancel
Mary Stueber
40:44 Triple 2 (1-3 yr member option😊)
8 min DU practice. 2014 in 56:15 (3 mile run, 10 min DU 2000m row). Too bad I found that when I got home. Could have done a repeat of that for comparison. Oh and in 2014 the high that day was only 80°. ☀️
16
2
I figured If Grant posted it was scaleable than I could actually scale it won't out being yelled at.
Jamie Kemen
Without*
Jamie Kemen
Add Comment Add GIF
Cancel
Michelle Johnson
57:21
Rough DU start but hung in there...
11
0
Add Comment Add GIF
Cancel
Paul Mantz
Worked out at CFSB did not do that hideous workout
13
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
42:27
10:35 row / finished DUs @ 15:30 / 1:02 PR from 7-24-14! / Bar MU skill work
0
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
58:40
200 du 200 su 1.5 mi run 3 mi bike Well played Mr Soletski!! Couldn't hang with Froning, Michelle, Paula and the rest of you beasts!
15
1
Hah- says the lady who can run 50 miles in one day😜
Michelle Johnson
Add Comment Add GIF
Cancel
Ryan Kyllonen
46:29
8
0
Add Comment Add GIF
Cancel
Ryan Vidmar
50:20 triple 3 baby
13
0
Add Comment Add GIF
Cancel
Sam Adler
38 min
600 su, 1.5 mi run
8
0
Add Comment Add GIF
Cancel
Scott Adler
45:34 rx
3
0
Add Comment Add GIF
Cancel
Sylvia Christensen
53
Still crying
6
0
Add Comment Add GIF
Cancel
Ted Kemen
43:54
13
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest Day!!!
(Body, brain, and shoulder)
13
0
Add Comment Add GIF
Cancel
Tina Schmidt
45:45
8
0
Add Comment Add GIF
Cancel
Tyler Shaw
46:51
12
0
Add Comment Add GIF
Cancel
Yvonne Otero
41:ish Triple 2ish
Rowed 2000, alternated 50 su/ 50 step ups to 300, 4 mi bike
11
0
Add Comment Add GIF
Cancel