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Sunday, July 24, 2016

Old Timer

I want to give a shout out to Ty and the rest of the Green Bay Barbell team as they took on the Wisconsin Badger Games yesterday down in Milwaukee. Congrats to our newest and youngest lifter Lily Spry I believe going 6 for 6 in lifts. Full results will be posted on the GBB Facebook page. 
I want to wish Anne Hoffman a happy birthday with this little celebratory birthday WOD. If you happen to workout today at 8:15am make sure you are singing happy birthday to her randomly throughout the workout. 
Have a great Sunday
😀🎂Happy Birthday Anne!!! Love ya!! XOXO👊😀
Theresa Rosenquist 11:55AM on Jul 24, 2016
HAPPY BIRTHDAY ANNE!!!!
Cindy Opichka 12:27PM on Jul 25, 2016
Happy Birthday Anne!!!
Angel Anderson 12:38PM on Jul 25, 2016
1.) Old Timer
10 50m Shuttle Run (25m)
20 Thrusters 115/85lb
30 Burpees
40 Hang Power Clean 115/85lb
50 Toes to Bar
40 Hang Power Clean 115/85lb
30 Burpees
20 Thrusters 115/85lb
10 50m Shuttle Run (25m)

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33:45 65#
Woof
5
0
Krystal Lowney, Michael Heim, Amanda Zeamer, Mary Stueber and Theresa Rosenquist
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Amanda Zeamer
60 min cardio session
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Krystal Lowney
30:32 65#
Barf.
4
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Michael Heim
27:05 RX
3
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Paul Mantz
Treadmills are lame
3
0
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Pauly VanderKelen
Rest and mobility day
0
0
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