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Monday, July 18, 2016

Four Square

We have been divided via the media yet it is not what is truly happening in our communities. The radicals are small groups of hornets that are fueling the media’s thirst to provide fear over us all. Fuck fear. You get rid of hornets by killing them and we must do the same thing with radicals. We can not kill them with violence or we are no better than they are. We must destroy their hate by standing up to them through finding out the truth before we also find ourselves creating conclusions. In this time and age we really need to embrace accepting our wrongs by acknowledging and retracting just as loud as we did when we first came to our original conclusion instead of quietly whispering you were wrong to a tree in your back yard.  This truly falls in the laps of our media and politicians as well as you and I. 

We must search out the truth and not let anything stand in the way of it. We must stand up to wrong and fight for what is right. Don’t let ignorance lead you down the same path of our radical population. There are always going to be good and bad of everything on this earth. We can continue to let the hornets sting or we can seek out the truth and set that nest on fire. 

Ok so I’ve had enough of what’s been going on in our community, nation and world and I am going to give you my two cents on the matter. It’s going to be a long one tonight. Not even going to say it.

Another incident today this time in Louisiana involving the death of police officers by a person with the intent of killing them. This is a tragic time in our lives and we are being blinded by everything that can distract us from the real problems. For instance transgender bathrooms. Now I don’t know about you but I’m pretty damn sure the actual population that has come in to contact with a transgender individual using a bathroom is minute and odds are good those that did never noticed. Now honestly these people are born with a body that they cannot relate to; do you think they do not already have enough on their minds now we are adding raping children to their lists of worries. These people are just that, people like you and I. We need to poop and pee. Sorry but we do. This subject has gone so high as the president has given numerous speeches and new rules and yet I’m pretty sure like less than 1% of 1% of the population has ever dealt with this big giant fear mongering problem. It has been mentioned every day as long as I can remember via corporate media and social media. (Facebook I consider corporate media by the way.)

Meanwhile a 50 something year old female tutor had sexual relations with a minor boy and it’s in the news for a day or two and wiped away. This is a problem that only stays in the news because it happens all the damn time. It’s not the same story over and it’s a brand new one. This story occurred in our own community in the West Depere School District just a few short weeks ago but most I’ve spoken with have forgotten about it.

Same with all this police brutality and killing. An incident happens, corrupt politicians call for outrage and then propose new rules to prevent it from happening again. Public erupts in demonstrations and innocent people get killed. This all happens before the truth of the case is exposed. Conclusions are created to advance someone’s agenda and they create this cloud of fog once again covering the real problem. Later when the truth comes out, the damage has been done to all those involved.  And sadly, it is nothing more than a correction on the last page of the newspaper next to dear Abby noting of their exoneration of charges.  It doesn’t get near the face time as the over publicized bullshit.

Remember it’s “We the people” not “we the person.” In order for this society to function it requires we the people to continue to exist as ‘we the people’ no matter how hard the media and corrupt politicians want us to believe otherwise. We are good people I witness it every day we just need the good to be louder than the bad.

Happy Monday

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 ❤️
Kate Endries 3:41AM on Jul 18, 2016
You know, sometimes I really heart you.
Amy Zynda 1:27AM on Jul 19, 2016
1.) Every 90 seconds for 7 rounds
2 Hang Cleans 1 Split Jerk
3.) Four Square
10 rounds, record all rounds
30 seconds max effort(ME) Burpees
rest 30 seconds
30 seconds ME Hang Power Snatch 75/55lb
rest 30 seconds
*3.) 200m Sled Push for time (20m) 135/90lb
*4.) 3 rounds
25 Hip Extensions
5 Box Jumps 42/36″

You must login above to log your score

Alli Nowak
Burpees: 10 10 9 8 8 8 8 8 8 6 Snatch: 16 12 10 11 11 10 10 9 10 8
At home with the sista
8
0
Cancel
Alyssa DeNoble
7-8 burpees/12-15 snatches per round
^135 c&j, sled push fun, hip ext & bj
3
0
Cancel
Amanda Wilfer
C&J up to 135 (failed 2nd clean...but thought I was only at 120#...dumb math)
Burpees: 6 5 5 5 5 4 4 4 4 5, Snatch: 7 7 7 7 6 6 6 7 6 7
0
0
Cancel
Amanda Zeamer
B: 10,9,9,8,9,8 for the rest s: 6,6,4,5,6,5,3 at 55 then last three rounds at 35 for 13,12,14
Clean and jerk up to 100
6
0
Cancel
Andy Glawe
7 & 8
Up to 185# hang, 2 clean, 1 jerk
13
0
Cancel
Angel Anderson
53 Burpees 75 Snatches RX
C&J up to 95#
1
0
Cancel
Angela Cervantes
80 burpees and 60 snatches 75# clean power and jerk
8
0
Cancel
Anna Schumacher
2 hang cleans + 1 split jerk up to 200#
100 burpees and 128 hang power snatches - hip extensions and box jumps completed for quality not for time
10
0
Cancel
Anne Hoffman
B: 9/8/9/9/9/10/8/9/8/10 S: 7/8/7/7/6/5/4/5/5/5
Up yo 105# cnj
9
0
Cancel
Barbi Gossen
Cleans to 150, B:7,7,7,7,7,8,7,8,9,10. S:7,8,9,9,6,9,9,9,10,10
15
0
Cancel
Carli Stueck
Burpees: 8,6,8,8,7,6,7,6,7,7 snatch: 13,13,13,13,12,12,12,12,11,12.
At home with sista!!!!!
8
0
Cancel
Cassie Christianson
101 burpees, 135 hang power snatches
Up to 145# C&J
6
1
dominated.
Grant Soletski
Cancel
Chris Ness
#205 85 burpees 123 snatches
5
0
Cancel
Cindy Opichka
Open gym: 100 cal row, E.C x2., DU practice
9
0
Cancel
Cole Cravillion
235# hc
8-11 burpees, 11-15 snatch
11
0
Cancel
Derek LaBonte
Burpee: 12, 15, 14, 14, 12, 11, 12, 14, 11, 13; Snatch: 12, 20, 16, 16, 16, 17, 16, 15, 11
#245 hang c&j; did not do last round of snatches left foot went numb 😅
15
0
Cancel
Grace Adler
B: 9(4) 10(6); SN: 8(6) 9(3) 10(1) rx
CJ up to 115#
11
0
Cancel
Grant Soletski
205 successful 11/14, 12,14, 11/13, 12/13/ 11/13, 12/13, 11/13, 12/12, 11/12, 12/12
115/129
6
0
Cancel
Greg Goffard
75 burpees, 105 snatches
0
0
Cancel
Jamie Kemen
8,8,8,8,8,8,8,8,8,10B 7,8,8,8,8,8,8,8,8,11PC
Hang power cleans for HPS 85-110 HPC skill work.
13
0
Cancel
Justin Bauer
215 HC
B 9,8,9,10,8,8,8,9,8,9 S. 10,10,10,10,10,10,10,11,12,13
11
0
Cancel
Justin Peterson
129 Burpees/154 Snatches
Up to 255lb Clean & Jerks
8
2
Good call. Haha
Justin Peterson
That's s lot of burpees
Anne Hoffman
Cancel
Laura VanderKelen
102 burpees, 108 hang ps rx;
C&Js up to 125#; 200m sled push 90#;
5
0
Cancel
Liz Goetz
Pretty much all 9's (one 8 and one 10)
Up to 120# c&j (tied pr)
3
0
Cancel
Marcie Kyllonen
105# cj
B: 11,11,11,12,11,11,12,11,11,11 S: 14,15,15,15,15,14,15,15,15,15
12
0
Cancel
Mary Stueber
Burpees 10 8 8 9 9 9 9 8 8 9 Snatch 8 9 9 10 10 10 10 10 10 11
C&J 115#
16
0
Cancel
Michelle Johnson
Burpees: 12 x 10; Snatches 10, 10, 11, 11, 11, 10, 10, 10, 9, 9
Up to 125# C&J
16
0
Cancel
Nate Hall
9-10 burpees/12-13 snatch per round
^225# hang clean
16
0
Cancel
Pam Bozec
CJ to #95
B(9,10,10,10,9,9,9,8,9,9) S(4,6,6,5,5,5,4,5,5,6)Rx
10
0
Cancel
RaLinda Lamberies
B 10@6rd 9@4rd sn 9 @8rds 10@1rd 8@1rd
hcj 70-105
14
0
Cancel
Reagan May
79 burpees/ 75 snatches RX
2 Hang clean+jerk 85-115# 👍🏼. Burpees: 9, 8, 8, 9, 8, 7, 7, 8, 7, 8. HPS: 8, 8, 8, 7, 7, 7, 7, 7, 7, 9.
5
0
Cancel
Ryan Froelich
11,11,11,11,10, 9, 10, 10,10,11 burps
11,11,11,11,8,10,8,9,9,9 snatch (^155 CJ work)
13
0
Cancel
Ryan Kyllonen
13,12,13,11,11,11,11,11,11,11 Burpees / 11,12,12,11,12,11,12,11,13,14 Snatch
Up to 225# 3x missed jerk 2x
11
0
Cancel
Sam Carter
7-8 burpees each round, 15 snatches first 8 rounds, 17, & 16
^135 C&J, sled pushes crush my soul
18
0
Cancel
Sam Scherwinski
10 burpees, 8 snatches
Clean up to 165#
4
0
Cancel
Sylvia Christensen
106/104
140 hang clean. 7:50 2k row. Sat snatches up to 110
4
0
Cancel
Ted Kemen
10 burpees / 11-12 snatches
Up to 170# C&J
16
0
Cancel
Tina Schmidt
C/C/J up to 165# (failed jerk)
Burpees: 12 all 10 rounds Snatches: 12-14-16-17-17-16-15-15-15-15
15
0
Cancel
Tyler Shaw
112 burpees 135 snatches
13
0
Cancel
Yvonne Otero
I was there and kept moving.
Up to 80# c&j
5
0
Cancel