1.) Every 90 seconds for 7 rounds
2 Hang Cleans 1 Split Jerk
3.) Four Square
10 rounds, record all rounds
10 rounds, record all rounds
30 seconds max effort(ME) Burpees
rest 30 seconds
rest 30 seconds
30 seconds ME Hang Power Snatch 75/55lb
rest 30 seconds
rest 30 seconds
*3.) 200m Sled Push for time (20m) 135/90lb
*4.) 3 rounds
25 Hip Extensions
5 Box Jumps 42/36″
25 Hip Extensions
5 Box Jumps 42/36″
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Alli Nowak
Burpees: 10 10 9 8 8 8 8 8 8 6 Snatch: 16 12 10 11 11 10 10 9 10 8
At home with the sista
8
0
Alyssa DeNoble
7-8 burpees/12-15 snatches per round
^135 c&j, sled push fun, hip ext & bj
3
0
Amanda Wilfer
C&J up to 135 (failed 2nd clean...but thought I was only at 120#...dumb math)
Burpees: 6 5 5 5 5 4 4 4 4 5, Snatch: 7 7 7 7 6 6 6 7 6 7
0
0
Amanda Zeamer
B: 10,9,9,8,9,8 for the rest s: 6,6,4,5,6,5,3 at 55 then last three rounds at 35 for 13,12,14
Clean and jerk up to 100
6
0
Anna Schumacher
2 hang cleans + 1 split jerk up to 200#
100 burpees and 128 hang power snatches - hip extensions and box jumps completed for quality not for time
10
0
Carli Stueck
Burpees: 8,6,8,8,7,6,7,6,7,7 snatch: 13,13,13,13,12,12,12,12,11,12.
At home with sista!!!!!
8
0
Derek LaBonte
Burpee: 12, 15, 14, 14, 12, 11, 12, 14, 11, 13; Snatch: 12, 20, 16, 16, 16, 17, 16, 15, 11
#245 hang c&j; did not do last round of snatches left foot went numb 😅
15
0
Grant Soletski
205 successful 11/14, 12,14, 11/13, 12/13/ 11/13, 12/13, 11/13, 12/12, 11/12, 12/12
115/129
6
0
Jamie Kemen
8,8,8,8,8,8,8,8,8,10B 7,8,8,8,8,8,8,8,8,11PC
Hang power cleans for HPS 85-110 HPC skill work.
13
0
Justin Peterson
129 Burpees/154 Snatches
Up to 255lb Clean & Jerks
8
2
Marcie Kyllonen
105# cj
B: 11,11,11,12,11,11,12,11,11,11 S: 14,15,15,15,15,14,15,15,15,15
12
0
Michelle Johnson
Burpees: 12 x 10; Snatches 10, 10, 11, 11, 11, 10, 10, 10, 9, 9
Up to 125# C&J
16
0
Reagan May
79 burpees/ 75 snatches RX
2 Hang clean+jerk 85-115# 👍🏼. Burpees: 9, 8, 8, 9, 8, 7, 7, 8, 7, 8. HPS: 8, 8, 8, 7, 7, 7, 7, 7, 7, 9.
5
0
Ryan Froelich
11,11,11,11,10, 9, 10, 10,10,11 burps
11,11,11,11,8,10,8,9,9,9 snatch (^155 CJ work)
13
0
Ryan Kyllonen
13,12,13,11,11,11,11,11,11,11 Burpees / 11,12,12,11,12,11,12,11,13,14 Snatch
Up to 225# 3x missed jerk 2x
11
0
Sam Carter
7-8 burpees each round, 15 snatches first 8 rounds, 17, & 16
^135 C&J, sled pushes crush my soul
18
0
Tina Schmidt
C/C/J up to 165# (failed jerk)
Burpees: 12 all 10 rounds Snatches: 12-14-16-17-17-16-15-15-15-15
15
0