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Wednesday, July 13, 2016

Dive

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him. “
David Brinkley

20 minute emom or amrap?
Chris Ness 1:20AM on Jul 14, 2016
1.) 8 minute EMOM 3 Position Clean (HH,H,F) 1 Jerk
2.) Dive
Run 1 mile
50 Deadlift 225/155lb
50 Pull-ups
*3.) 20 reps from blocks @ HH Snatch
*4.) 8 minute AMRAP 
Row 10 cal
15 GHD Sit-ups

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Alli Nowak
23:30 Rx
Wow pull-ups slowed me down; C&J 85#
14
0
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Alyssa DeNoble
17:31 and my hands are junk
Emom 85^125#, HH20snatches 65^80
18
2
Got to admit I was super surprised and impressed when I saw your bar cycling this am after seeing your hands yesterday!
Ty Krueger
It was slightly painful!
Alyssa DeNoble
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Amanda Zeamer
17:15
75 clean and jerk, 125 deadlift, all the pull ups with no bands :), and biked 2 miles instead of run.
17
0
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Amy Zynda
19:57 RX
85# C&J
15
0
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Andy Frelich
13:14
^215 C&J
18
0
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Angel Anderson
Cleans at 75# for EMOM 24:28 2 mile Airdyne, green and blue band strict pull-ups (torn hands suck!!) 105# DL
9
0
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Anna Schumacher
15:36
All of the emom at 160#
13
0
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Ashley King
EMOM 95#. 15:03 RX 155#
18
0
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Brian Toole
16 something. Pulled calf muscle on last 400M. Sub back ext forDU's. 115#EMOM
15
0
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Carli Stueck
20:28 rx DL, pull-ups with 2 bands
C&J 95# Only ran 1200 grant had me stop
18
0
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Cassie Christianson
15:31 RX
115 C&J
12
2
You're my inspiration lately, you're kickin ass, girl!
Angel Anderson
Aww thank you!
Cassie Christianson
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Chris Ness
15:15 or 14:15 i think 15 rx
12
0
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Chuck Brehm
11:50
#225
20
3
You aerobic beast!
Ty Krueger
Chuck, you were supposed to run a mile before the deadlifts.
Krystal Lowney
Holy hell. Nicely done
Ryan La Count
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Cole Cravillion
17:50
Half strict pu
12
0
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Derek LaBonte
13:10
205 CJ
20
0
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Grace Adler
20:31
2.5mi bike rx weight. CJ 95#(1) 105#(7 - thx to JT)
11
0
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Grant Soletski
165/16:51
Ouchie
13
0
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Hilary Krueger
20:38
85# cleans Ring rows (shoulder issues) 135 DL
12
0
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Jim Koehler
21:37 row 2000, dl185#
c&j 135#
15
0
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Jordan Heider
17:47 DL 215#
CJ up to 105#
13
0
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Kate Endries
21:35 125# DL.
100# up to 115# C&J EMOM
5
0
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Krystal Lowney
15:47
95# DL (doctors orders to take it easy for a week😉)
12
4
Oh no what happened?
Amanda Zeamer
Nothing too major, had surgery last week to remove a cyst in my inner ear.
Krystal Lowney
Heal up :)
Amanda Zeamer
Take care of yourself!
Mary Stueber
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Laura VanderKelen
20:48 rx, wow pull-ups suck with two ripped hands
C&Js @ 95#
13
0
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Marcie Kyllonen
13:15 100# KB DL
up to 85# CJ
14
0
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Mary Stueber
19:30 5 PU 45 RR (tear)
75# C&J
20
0
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Michael Green
20:24
Slow pull ups with a ripped hand!
16
0
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Michelle Johnson
15:56
85# C&J EMOM; 7rds 7 cal row, 15 GHDs
22
0
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Nate Hall
15:06 rx
CJ ^ 165#/ 8 min amrap EC with Derrick and Michelle
15
0
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Paul Mantz
16:58 Rx. 155 EMOM. That was a doozy.
19
0
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Pauly VanderKelen
Knee rehab exercises
100 air squats with the hip circle / 3x12 (each leg) leg raises with a 7# kettlebell on my foot / Dynamic banded standing fire hydrants 3x25 / 3x15 pistols down to a 18" box / 3x12 Bulgarian split squats holding 25# dumbbells / EMOM10 - 12 24" box jumps
0
0
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RaLinda Lamberies
22:15 RX
75 cj 3 rds/85 cj 5 rds
14
0
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Reagan May
21:16 scaled
105# DL, PU with green band. CJ EMOM @ 95#.
6
0
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Robin Mueller
17:00 Row, 115#DL & blu/grn PU
85# C&J EMOM
17
0
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Ryan Kyllonen
26:32
155# then 185# for last 2 rounds
1
0
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Ryan La Count
13:11/ 155# on the EMOM
5
0
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Sam Adler
21:39 rx
95# c&j
12
0
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Sam Carter
13:45
EMOM ^125, Snatches ^80
20
0
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Sam Scherwinski
17:13 DL 185#
EMOM 145# First workout in 2 weeks after vacation. Thanks Grant for pushing me today!!!
15
0
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Scott Adler
19;44 (155# dl)
8
0
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Shane Hanson
17:00.. Strict PU
15
0
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Steve Schaefer
18:33 Rx
11
0
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Sylvia Christensen
🖤 19:00
105# cleans, HH snatches to 105#
13
0
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Tina Schmidt
14:24
C&J up to 135#
17
0
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Ty Krueger
275# 3 pos c&j
16 min wod. Lots of breaks due to cramping and almost passing out. Dehydration is a bitch.
13
0
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Tyler Shaw
13:44
16
0
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Yvonne Otero
22:35 95#
bike 2 mi instead of run, black & red bands. C&J 55#
14
0
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Zach Campshure
27:14 rx. 135# emom
9
1
U lived!
Alyssa DeNoble
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