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Wednesday, March 8, 2017

Telluride

Couple things from our coaches meeting tonight. Please be on time for classes and if you’re late instead of talking to others be the one that pays super close attention to the coaches because you’re already behind. If the coach is guiding a warmup join in and listen to them. If you want to do everything on your own you’re paying too much money for this gym. You can get that service for 10 bucks a month. Bro reps during the open. Please don’t give them. Ever. It never works out well for anyone. Rule is if you correct a movement it is a no rep. Nice and simple. Finally this post is late and I apologize I was in deep conversation with Derek and Jake after the coaches meeting. I will do burpees. 
Have a great Wednesday. 
I love all of this!! I'm gonna do it alllllllll 💪🏼
Angel Anderson 2:40AM on Mar 8, 2017
HECK YEAH
Sylvia Christensen 3:27AM on Mar 8, 2017
Running after this is going to be super fun and sparkly.
Amy Zynda 4:11AM on Mar 8, 2017
Keep the wind at your back! #runoutUberback
Theresa Rosenquist 3:28AM on Mar 8, 2017
1.) Telluride
4 rounds
30 cal Row
15 Power Cleans 115/85lb
2.) Every 2 minutes for 10 minutes 
5 Push Jerk
5 Strict Dumbbell Pull-ups 50/35lb
*3.) 7 minute AMRAP
10 Handstand Push-ups
10 Wallballs 25/16lb
*4.) Snatch 15 total reps not including empty barbell reps to attain session 1RM

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Alyssa DeNoble
15:41
^105 pj, 6rds, ^115snatch
25
0
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Amanda Zeamer
15:26 rx
85 pj for one round then 65 banded strict pull ups, snatch extra credit up to 87# (2#pr), hspu and wb extra credit
23
3
Thanks!
Amanda Zeamer
Nice job💪🏻
Krystal Lowney
Yay PR!! Proud of you!! Thanks for being my crazy partner today!
Angel Anderson
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Amy Zynda
15:4? RX
Sal is fitter than I am. There. I said it. 85# PJ, strict chinups. Scaled down to 3 per round for 4/5
9
1
😱🕺🏽🏋🏽
Sal Bertuglia
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Andy Frelich
12:30
185lbs
27
1
Bro. Come. On.
Grant Soletski
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Angel Anderson
3 rounds at Time cap RX
Stupid Rowing. Push jerks @ 85# for 1st round, then 65#/strict pull-ups (2 or 3 per round) Snatches ^to 100# tried 105# 4 times, but no PR Wallball/HSPU extra credit, 3 rounds.
13
0
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Ashley Bourgeois
17:43 65#
PJ's 65#, green band pu's.. red band for last round
11
0
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Ashley King
12:30 RX
65# PJ. No weight for pull ups. Worked on strict HSPU, walking and ring MU drills
24
0
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Ashley Peterson
14:39
0
0
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Bill Binsfeld
12:26
Airdyne for row. Up to 205x5
19
5
Bill turns into a machine like Hawk from Over the Top
Todd Rocheleau
Over the top quote-- Todd, you're my kind of guy!
Tina Schmidt
Can you guess this one.....you're the disease and I'm the cure......
Todd Rocheleau
Marion Cobretti. I have the DVD if you ever want to borrow it.
Bill Binsfeld
big weights are your game!
Jim Koehler
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Brett Kohout
18:17 rx
115 PJ & 12kg SPU
9
0
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Brian Toole
14:27 115#1st round, 105# the rest
15
0
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Brittany Nohr
11:24 rx
115 push jerk, 140# snatch 5 lb pr! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
12
3
There you beat me but I think head to head I'd crush your face! Nice job today👊🏼🇺🇸
Grant Soletski
Speedy
Amy Zynda
GET IT GIRL!!! 😼😸
Sylvia Christensen
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Chris Ness
11:56
12
0
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Chuck Brehm
9:23
10
0
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Cole Cravillion
13:23
At work
15
0
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Dana M Koziol
That was a sweaty one! Push Jerk #65. Red band assist with pull-ups! Yay, I'm getting there!
21
1
anyone going to take a swing at that one?!?
Grant Soletski
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Derek LaBonte
10:22
247# PJ
2
0
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Eric Hansen
14:04 rx
21
0
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Erin Buntin
14:21; 105 PJ
31
0
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Grant Soletski
11:51
I always work out fast when I'm surrounded by babes. Nice job 6:15pm!
13
5
Well done. Did you do your burpees for posting the WOD late?
Bill Binsfeld
thanks for keeping me in line.
Grant Soletski
No but I'll do them!
Grant Soletski
Thanks for the push!
Jennie Campshure
Thanks for yelling a lil loud!! Nice job! 👊🏼
Sarah McKee
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Greg Goffard
13:58 Rx
0
0
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Jake Plennes
10:18
PJ/PU: 165/50
18
0
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james macco
14:04
135# PJ. pull ups @20#
17
0
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Jamie Kemen
15:44
Slowly making my return. 55# all day, worked on negatives to help regain strength. Good to see very one and be back!
3
1
Welcome back!!! Hope to wod with you soon!
Amanda Zeamer
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Jamie Neubauer
15:44 rx
95# PJ ^ 10# pu Snatch ^ 115 -PR
19
2
Nice PR!
Erin Buntin
Nice job today, I was a little concerned about you while I was finishing my PCs lol😷😤
Krystal Lowney
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Jason Nobles
13:55
2
0
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Jenni Phillips
16:01 rx
Woof. Strict pull ups and PJ at 55#, did some snatch work, did some handstand stuff
7
0
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Jennie Campshure
19:03 RX
10
0
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Jennifer McFall
17:20RX
70Lb PJ Blue and red band pullups
17
0
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Jill Schumacher
16:26, 55#. PJ 55#, red & blue bands.
10
0
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Jim Koehler
15:07 rx
up to 200# PJ...ring rows for pull ups
19
2
The big jimnastics guy 👍🏽
Sylvia Christensen
Of course you'd go with the rings since you're such a gymnastics guy.
Bill Binsfeld
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Karl Bonkoski
13:02 Rx
24
1
👊👊👊
Erin Buntin
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Krystal Lowney
17:55 Rx
Strict-ish PU, 65# PJ. Snatch EC up to 75#
27
1
hey nice job
Grant Soletski
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Lauren Kalil
18:58 RX
65# PJ- lighter than normal but shoulders sore...also biked for 20 mins and did extra credit HSPU and wall balls
22
0
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Marcie Kyllonen
15:42 65#
pj 85#, strict pu's
20
0
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Marlene Hall
14:40 65lbs band used
23
0
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Michael Green
13:54 RX 185# PJ
4+3 hspu 7min amrap, Up2 145# snatches
19
0
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Michelle Bonkoski
18:44 Rx
7
0
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Michelle Johnson
14:02
Up to 120# PJ; 10# DB
10
0
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Pam Bozec
17ish, 65#
65# push press, 12 weighted PU(8#), the rest strict
17
0
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Paula Soletski
16:06 rx, 65-85# red band
25
0
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Rachael Salata
10:53
135 PJ.
31
3
I think I speak for everyone in the gym when I say that I think you could have gone faster.
Tina Schmidt
Beast!!
Ashley King
Tina you make me laugh 😂
Sylvia Christensen
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RaLinda Lamberies
17:15 RX/85# and 3 strictish pu
21
0
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Ryan Froelich
15:57
^135/10#; 70 reps HSPU/WB
27
0
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Ryan Kyllonen
12:48
14
0
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Sal Bertuglia
14:35
26
3
I have my target time. Game on.
Amy Zynda
May the weights be ever in your favor.
Sal Bertuglia
Amy beat him. Only so you are tired and I can run slower after tho.
Charlie Spry
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Sam Scherwinski
14:26 RX
Up to 170# with a 30# db | 4 rounds of the 7 minute AMRAP with strict hspu
22
0
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Sarah McKee
19:59 75#
55# pj Ring rows Great class today!!
4
0
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Shannon VanPay
16:07 rx
PJ^to 95# - blue & red band strict PU
20
0
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Sylvia Christensen
13:01
125 PJ. Snatch to 135#. HSPU/WB ec. 4 + some HSPU (that sucked after PJ😏). Did DL and Push Up ec from yesterday-- DL at 185# and a small death from push ups
18
0
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Ted Kemen
13:53
115 PJ/15#DB
28
0
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Tina Schmidt
14:07 Rx
PJ 115#/weighted PU @ 35#
28
0
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Todd Rocheleau
12:52
175 lbs PJ, up to 40lb db pull ups Had Fran lungs after the WOD...sucked
20
1
Nice time toddy
Sylvia Christensen
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Ty Krueger
10:20
Up to 245 and all pull-ups with the 50# db
31
0
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Yvonne Otero
18:54, 55#
PJ 35#, black band pu's
15
0
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