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Tuesday, March 14, 2017

Dirtball

Nice job everyone on 17.3. Three down and two to go. Make sure everyone is taking care of themselves and let’s get back to work getting ready for 17.4. 
Have a great Tuesday!
Dammit.
Grant Soletski 1:15AM on Mar 14, 2017
Nate Hall 1:34AM on Mar 14, 2017
Is this my workout?
Chris Ness 1:44AM on Mar 14, 2017
1.) Dirtball
21-15-9
Overhead Squat 115/85lb
Medicine Ball GHD Sit-up 20/14lb
2.) Every 2 minutes for 5 rounds 
3 Back Squat
Note: add load each round
*3.) for 30 minutes:
30 seconds max effort Row
30 seconds rest
Record total meters
*4.) 50 Shoulder to Overhead for time 50/35lb Dumbbells 

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Amanda Zeamer
5:17
65# all unbroken (probably should have done 85#), and no weighted ghds didn't work for me, bs 115-165
19
0
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Amy Zynda
7:48 85#
No med ball for GHD. My back wasn't having that. Squats to 145#, first back squats in quite a while.
17
0
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Andy Glawe
7:19, 95# ohs & 12# wb
OHS all unbroken
15
0
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Antonia Shanle
4:25
Triples ^ 215# then 5# BS PR @235# Shoulder to overhead done.
20
4
So strong!!!!
Todd Rocheleau
Haha thanks!
Antonia Shanle
Did you sleep in today?
Nate Hall
I did and I loved every minute of it!
Antonia Shanle
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Ashley King
6:40 12# wb
125-175# BS
19
0
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Betsy Soletski
4:55 65#
BS ^155#
9
0
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Bill Binsfeld
7:20
20# medball on chest to parallel. 315# BS
12
0
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Bill Hoisington
7:00 GHD2= W/ 6#
BS to #225-#245
17
0
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Brett Kohout
Active Rest
15
0
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Brittany Nohr
6:23
Backsquat 3 @ 215 S2oh with dumbbells done in 3 something 4383 row
8
0
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Cassie Christianson
7:10 spent about a min. On the floor since I fell off the ghd.... 🙄
125#-205# squats
14
0
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Chris Ness
4:19 scaled. Bs 330
13
0
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Chuck Brehm
4:23
13
0
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Cindy Opichka
7:01
65#, 14# med ball to parallel. BS: 125-165. Shoulder mobility/strengthening/grip work
7
0
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Cole Cravillion
5:34
Shoulder to overhead done in 2:00 Bs 335#
17
0
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Derek LaBonte
4:08
315# back squat
1
0
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Eric Hansen
5:52 95# regular GHDs
16
0
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Erin Buntin
7:45
BS 195 - 225#
23
1
Daaanngg.... nice squat
Jamie Neubauer
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Grace Adler
6:40
85#, 10# be to //. BS to 165#
6
0
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Hannah Fameree
Finished sometime after 8:00 lol
OHS @ 55#, 14# med ball. 115# bs
5
0
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Jake Plennes
4:31
BS: 185-225-265-285-305
6
0
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james macco
7:42
bs up to 225. should've gone heavier, felt good. must be the new kicks! :)
14
0
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Jamie Neubauer
6:18 75# ohs, 14# ghd
BS - 115-175 Thanks Derek for the push
16
0
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Jason Nobles
5:40 w/ 20# ab mat sit-ups
BS to 305
15
0
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Jenna Hanson
4:24- 55#, hanging knee raises
BS^135#
16
0
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Jenni Phillips
7:12 65# ohs 14# ghd
Bs 85-170, 3983 meters for rowing EC
13
0
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Jennie Campshure
7:29
65# Up to 125# BS
8
0
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Jennifer McFall
6:25 75lb, abd mat SU. &15lb plate
185lb back squat, 5lb PR
9
0
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Jim Koehler
5:39 ...115# and abmat 25# med ball
BS up to 275# failed 295
15
0
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Justin Bauer
7:46. 305 BS
16
0
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Karl Bonkoski
5:34 95#, parallel
155-235 4593 max meters
14
0
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Kate Mantz
4:06 (50#, WB abmat)
115# BS trip PR
15
0
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Katie Lovin
6:22
125 back squat #55 OHS, No GHD sit ups with #14
3
0
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Kelsey Waack
55/6 ... I had 2:30 left (what was the cap??)
90# bs
14
0
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Laura VanderKelen
6:32 85#, 10# wb
Back squats to 165
2
0
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Marcie Kyllonen
5:35 65#
bs ^135#
12
0
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Michael Green
4:15 115# 10# plate ghd to parallel
Up to 295#
17
0
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Nate Hall
7:30
365# BS/50# S2OH DB's
20
0
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Omar CruzRivera
7:24
BS 295
10
0
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Paul Mantz
Happy Pi Day
14
1
Mmmm pi
Kate Mantz
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Paula Soletski
6:55 65#,8#wb. 85-135bs
6
0
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Pauly VanderKelen
4:14
HBBS - 225,245,265,275,285#
1
0
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Rachael Salata
3:47
155-195
22
4
holy shit. nice time!
james macco
What!
Chris Ness
I was tempted to let you do my set of 9 so you didn't have to sit an watch 😉. Great work!
Erin Buntin
You are speedy wtg
Paul Mantz
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Rebecca Smith
7:30 (85#, ab mat/medball16#)
Up to 175#bs
18
0
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Ryan Kyllonen
5:09
275#
13
0
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Sal Bertuglia
7:50
19
0
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Sylvia Christensen
6/ 185x3 those were BS 😏
30 min row sprints: 3820 meters accumulated (random: intervals). Snatchy snatched ^135 plenty fails at 145 but CLOSE
14
0
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Theresa Rosenquist
10,800
Who knew? Almost 5 miles walking around the gym from 7-2.
13
0
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Tina Schmidt
5ish minutes? Forgot to look at clock
BS triple up to 225#
9
0
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Todd Rocheleau
Front squats in lieu of OHS
Light BS
11
0
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Ty Krueger
4:20
Back squat triples up to 415#
23
0
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Zach Campshure
7:00
95#/reg ghds 215#bs
10
0
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