1.) Every 2 min for 5 rounds
5 Clean & Jerk @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
2.) 10 Rounds
15 Kettlebell Swings 53/35lb
1 Legless Rope Climb
*3.) Every 1:30 for 5 rounds
10 Hang Squat Snatch 75/55lb
10 Bar Facing Burpees
*4.) 16-12-8-6-4
Double DB Thruster 50/35lb
-Complete 20m Farmer Carry between sets
-Anytime DB are set down, do 10 Cal Assault Bike
5 Clean & Jerk @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
2.) 10 Rounds
15 Kettlebell Swings 53/35lb
1 Legless Rope Climb
*3.) Every 1:30 for 5 rounds
10 Hang Squat Snatch 75/55lb
10 Bar Facing Burpees
*4.) 16-12-8-6-4
Double DB Thruster 50/35lb
-Complete 20m Farmer Carry between sets
-Anytime DB are set down, do 10 Cal Assault Bike
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Angel Anderson
9 rds+15KB swings
Rx weight. Mostly 3/4 rope climbs but 4 all the way (overcoming fear of death by plummeting) 🤪👍🏻 C&J 70/85/100/110/125
6
0
james macco
9 + 3 kb. / First 7 were legless, last 2 were half legless and then legs the rest of the way up. :)
CJ @ 105/125/135/155/175
9
0
Laura VanderKelen
14:15 mostly regular rope climbs
C&J 85/105/120/135/150; #3 & #4 complete
1
0
Lauren Kalil
8+15 KBS RX (slow and steady, worked on better technique)
C&J 95/115/135/150/165, Snatches 75/85/110/120/125, tabata abs
7
0
Liz LeCaptain
7 rounds + 4 KB - First Legless rope climbs! Thank you for the support Kelly!
85-95-115-135-145# C&J
13
0
Megan Vogel
9 rounds even
legless as high as possible - lets the rest of the way. CJ - 95--165#
3
0
Scott Adler
12:35 (35#, mostly legs)
A couple of pulls each climb without legs. 140# clns.
10
0
Theresa Rosenquist
14:31**
**#35 Russ+ swing & 3x ⬆️⬇️rope pulls/round. DL5x5 up to #210. 15’ bike & MOB.
3
0