1.) Every 1:30 for 5 rounds
3 Snatch @ 80%
2.) 30 Rounds
3 Muscle Up
6 Alt. Pistols
9 GHD Situps
*3.) Every 1:30 for 5 rounds
3 Deadlift @ 80%
*4.) 10×3 SUPER SLOW descent deficit HSPU
*5.) 10×3 SUPER SLOW descent Pullups
3 Snatch @ 80%
2.) 30 Rounds
3 Muscle Up
6 Alt. Pistols
9 GHD Situps
*3.) Every 1:30 for 5 rounds
3 Deadlift @ 80%
*4.) 10×3 SUPER SLOW descent deficit HSPU
*5.) 10×3 SUPER SLOW descent Pullups
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Christopher Adam
11and change(subbed MU with 5 single arm ring row) kB snatches@53
Mobility and tabata assault bike
4
0
Dusty Neubauer
16:31 125# Snatch
Still need a little assistance from the rig for pistols
6
2
Jamie Kemen
15:07, ^70# snatch
Modified MUP, half GHD rx the other half med ball sit-ups. Assisted pistol squats.
5
0
Lauren Kalil
MU transitions during WOD, RX other movements
Snatches 115#, 10 rounds of 1 strict/2 kip/3 butterfly pull-ups, DL 240#
4
0
Megan Vogel
Finished after CAP - DID A PISTOL! On my own!
115# snatch. 75%. Heaviest to date! Open gym workout w some friends!
10
0
Pauly VanderKelen
12:44 (for the actual 10-round workout)
All MUs UB / 175# snatches / *3.) complete @ 365#
0
0
Sylvia Christensen
5 rounds. 125# snatch
16:00... first MUS in a long time 🤩. 5 sets: 10 tempo BS, 10 good mornings, 10 bulg squats, 10 lateral DB lunges, 10 DB box step ups. 5x8 barbell flute bridge (125), DL + pause/slow decent (155). 5x3 strict pull-ups w/ 17.5# DB -> 3x5 reg strict pull-ups
2
0