1.) Every 2 min for 5 rounds
5 Snatch @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
2.) 10 Rounds
60m Shuttle Sprint (10m incriments)
5 Chest to Bar Pullups
*3.) Every 2 min for 5 rounds
5 Deadlift @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
*4.) 5 Rounds
10m Sled Push 2×45/145lb plate
10 Slam Balls 50/40lbs
5 Snatch @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
2.) 10 Rounds
60m Shuttle Sprint (10m incriments)
5 Chest to Bar Pullups
*3.) Every 2 min for 5 rounds
5 Deadlift @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
*4.) 5 Rounds
10m Sled Push 2×45/145lb plate
10 Slam Balls 50/40lbs
You must login above to log your score
Amanda Zeamer
8:50
Banded chest to bar. Snatch 45-50-60-70-80. Sled push and slam ball done. Deadlift at 120-140-165-190-210. Strict pull up and strict press emom
6
0
Angel Anderson
7:16
Close to // Ring rows instead of chest to bar. Snatches @60/70/85/95/105 Deadlift @105/125/145/165/185 Slam ball/sled push ✅ Strict press/strict pull-up EMOM ✅
5
0
Laura VanderKelen
6:56
Snatches 75/85/95/105/115; pushed the sled inside and let’s just say not doing that again.
2
0
Megan Vogel
9:41
75/95/105/120/130 snatch. Heaviest snatch since surgery. Felt good. Form was ave.
10
1
Nice job! Dang, I need to step up my game.
Pauly VanderKelen
5:58
Snatches: 115,135,165,185,205# / Shoulder mobility / 5 rounds of 1 legless rope climb & 10 strict HSPU complete in 12:20 / HSW practice with Laura.
0
0
Timm Uhlmann
6:11
95, 115, 125, 135, 150. 3# PR because Jim cheered me on, Jimspiration if you will. Don't worry, there'll be more during PR week ;)
6
0