There you are, picking up some object from a known point and wham, you crack your head on a steel beam that the object lied beneath. As you rub that goosegg on your noggin you think to yourself ‘I knew that dang beam was there!’ Or maybe you’re running your same route through your neighborhood and you trip on your face from that pothole that hasn’t moved in 3 years but your mind is elsewhere resulting in a totally preventable accident. Life happens fast and we train for that at CFGB. When we tell you we’re training you for life it’s because life is in constant motion around us and one slip up leads to that back injury or in my case, a lump on my head. Spend your hour here honing your ability to position your body in the safest way quickly and to be able to do that while keeping your situational awareness. Listen to the coaches well and make those adjustments because their goal is to keep you healthy in and out of the gym and not face down on the pavement from that pothole. 
Have a great Wednesday.