Can’t is a word that we all use and I’m not sure about you but I cringe inside my soul when I catch myself saying it. “I can’t get my knees back any further in this position” is the phrase that comes to mind as one of the most used can’t statements within CFGB and as you’ve all found out yes you can but once that word was used stating otherwise it was no longer just you not doing it but truly believing your coach was crazy. Frustrated and losing confidence in your coaching is next and usually the last stage of the process is some sort of injury because as we all know position is everything, without it our body uses other ways to complete the task straining parts that aren’t made to do what you’re asking them to do. Save that word for things like: I can’t yell at my kids anymore or maybe tell your love that you just can’t stand a minute without them but whatever you do keep it out of the gym, you look so much better without it. 
Hey there Thursday.