The Overhead Squat is a movement that when watched looks so easy and then you grab a bar to attempt it and you see otherwise. Poor shoulder mobility is the number 1 reason of being able to overhead squat or not. Poor shoulders lead to a poor squatting position to make up for the lack of mobility and the squat should look the same as if that bar was resting on your shoulders. If you struggle with the overhead squat you probably struggle with the Snatch too and every time they come up in the programming you’re not too excited for another near death experience but don’t you worry we got you covered! Those dangly things (Crossover Symmetry) hanging from the rig if done daily will set you on a path to PRing that overhead squat and snatching like you’ve never snatched before!
Have a great Tuesday!