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Monday, April 29, 2019

Black Knife

1.) EMOM 12
Odd Min: 1 Rope Climb
Even Min: 5 Strict HSPU
-Rx = Legless RC, 45/25lb Plate deficit
2.) 20-16-12-8-4
Hang Power Cleans 135/95lb
10-8-6-4-2
Overhead Squats 135/95lb
*3.) 5 Rounds
10m Yoke Carry 2×45/1x45lb plates
400m Run
*4.) 75 GHD Situps
-Anytime you stop moving, get off and do 10 Burpees

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Amanda Zeamer
5:34
65#, rope pull up and ring rows/push ups, Deadlift pr attempt-just wasn’t happening
8
0
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Andrew LeMay
9:59 @ 95# 😅
SHSPU + legless rope climbs
9
0
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Angel Anderson
4:19 @65#
s2OH instead of OHS. SHSPU to 1abmat and a skinny 10#, rope pulls after one round of rope climb. Deadlift PR @215 (15# PR)
8
0
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Bill Hoisington
7:08 @75# FS
HSPU from box.
10
0
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Bradley Boockmeier
Finished all RX+ :)
4:36
13
0
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Bruce Hoffort
DNF
Switched to GHD and pull-ups (back). 2 mat HSPU, rope climbs.
10
0
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Cassie Christianson
Probably 6:00 to 6:20🤷🏼‍♀️ Bar broke in the middle of the wod
Emom complete 3-5 strict hspu per rd.
5
0
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Chris Miller
8:36 @ 85#
10
0
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Christopher Adam
75 unbroken ghd’s.; 3:34 one arm 40🤣; 30m single arm overhead kB walk
9
0
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Derek Zehms
7:38 RX
Some legless and half handstand rx other half with an ab mat 75 GHDs
7
0
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Dusty Neubauer
8:31
about half modified half RX HSPU legless rope climbs
11
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Grace Adler
7:44 75#
Regular RC, strict hspu (4)/25# plate deficit (2)
10
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james macco
9:30 @ 115#
mods on the HSPU's and all rope climbs legless, including a near death experience on the first one. It was very exhilarating! / 75 GHD's for ec.
10
0
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Jamie Kemen
9:45
75# HPC & thrusters. Strict HSPU from plate and 2 mats.
8
0
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Jeff Stemper
5:30
7
0
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Jim Koehler
4:31 at 95
9
0
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Justin Peterson
5:52
Rx+ Gymnastics
10
1
You gymNASTY BOIII
Bradley Boockmeier
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Kelsey Waack
5:44, 65#
shspu w 2ab mats
0
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Laura VanderKelen
8:40
Did the emom with kipping hspu; 75 unbroken ghds
3
0
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Lauren Kalil
6:19
RX + first part. 75 GHDs unbroken, dumbbell curls
10
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Liz LeCaptain
10:09 RX
RX + legless rope climbs
14
0
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Megan Vogel
8:25 RX
Math skills were limited today. + day of EC w Jake from State Farm.
11
2
Math is hard
Bradley Boockmeier
Justin is smart
Erin Buntin
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Nate Hall
5:35 @ 95#
RX+ UB SDHSPU’s but reg rope climbs.
12
6
That's a lot of acronyms going on in a row
Bradley Boockmeier
Hahaha, too much to spell out
Nate Hall
Wow sumo deadlift handstand push-ups sound hard 🤣
Angel Anderson
Let’s just celebrate that Nate showed up today.
Erin Buntin
Maybe he’d come more if you didn’t pick on him all the time
Bradley Boockmeier
I ran today’s Masters Comp class like a boss Buntin!! Don’t worry there is still time this week to get you primed for the qualifier!
Nate Hall
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Pauly VanderKelen
5:27
20 UB, 8-8, 6-6,4-4, 4 / All OHS UB / 1.) Completed Rx+ / *4.) Complete with 75 UB GHD sit-ups / 16 & 10 strict dips from high rings
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Sal Bertuglia
Sup.
10
0
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Scott Adler
6:48 (85#)
8
0
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Shannon VanPay
5:44 85#
HSPU- 2 ab mats and 25# plate
7
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Sylvia Christensen
8:41
Did 18 cleans instead of 16. Kewl. FIRST FULL LEGLESS ROPE CLIMBS! Oh and Stict HSPU all rounds (failed 1)
7
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Theresa Rosenquist
4:49**
**2A KB PCln @#20 & FS (v. OHS) went back up the ladder ~ 10:30. RC=Sled pull #80 & HSPU off 24” box 😃 & 30 min bike & BFR for knee & yoga
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Tina Schmidt
6:08
10
0
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Tom Fameree
4:23 @ 95#
12
0
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Troy Foley
7:09 Rx
Legs and kipping HSPU
9
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