1.) 25 min AMRAP
50 Double Unders
40 Front Squats 95/65lb
30 Toes To Bar
20 Alt. Pistols
10 Muscle Ups
2.) 3×10 DB Arm Curls
-Increase load each round
50 Double Unders
40 Front Squats 95/65lb
30 Toes To Bar
20 Alt. Pistols
10 Muscle Ups
2.) 3×10 DB Arm Curls
-Increase load each round
You must login above to log your score
Pauly VanderKelen
HG
5x5 Pause Front Squat @ 225, 205, 205, 215, 225# / 3 rounds of 7 one-arm push-ups on each arm with a blue band around each shoulder / Sled push one time around the block with (3) 45# plates.
0
0