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Saturday, April 20, 2019

Jamie Lannister

Never discount the value of a good deed done on another, never ask how another is as a reflex unless the next reflex is to actually listen to their response and finally always think in the present and not about what’s past or what has not yet come.  
Please join us this morning for our free community class at 8:15am. Great chance for you to see what CFGB is about and maybe sweat a little bit too!
Have a great Saturday!
1.) Every 2 min for 5 rounds
5 Back Squat @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
2.) 9 min AMRAP
10 Hang Power Clean & Jerk 115/85lb
10 Toes To Bar
200m Run
*3.) 3 Rounds
150m Row
6 Burpess Over Rower
– FAST AF
*4.) 5 Rounds
10m Yoke Carry 45 25/35lb plates
6 Sandbag Over the Yoke

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Betsy Soletski
5 PC shy of 3 rds 75# *
*started on T2B. Back squat 85/105/125/140/150
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Hannah Fameree
Community WOD
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Hollie Bauer
3 rounds (finished last 50m after time)
BS 75#- 150#
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Kelsey Waack
3rds? 65#
BS 95-170# // Free WOD
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Lauren Kalil
3+4 T2B, BS up to 235#
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Liz LeCaptain
3 rds
up to 205# BS
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Pauly VanderKelen
4 rounds + 10 C&J
HBBS: 190, 230, 265, 305, 340# / Practiced BIG Impact Games WOD with Fonti / *3.) complete in 2:53
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Shannon VanPay
2+5 HPC
BS ^ 200#
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Sylvia Christensen
3 + 10 T2B
125, 145, 175, 195, 210
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