1.) 20 min to find 1RM Deadlift
2.) Every 2 min for 5 Rounds
10 Box Jump Overs 24/20″
10 Strict Press (From the floor) 95/65lb
*3.) 5x200m Sprint
-Try to maintain same pace each time
*4.) 3 Rounds
10 Assault Bike Cals
5 Muscle Ups
-Fast AF
2.) Every 2 min for 5 Rounds
10 Box Jump Overs 24/20″
10 Strict Press (From the floor) 95/65lb
*3.) 5x200m Sprint
-Try to maintain same pace each time
*4.) 3 Rounds
10 Assault Bike Cals
5 Muscle Ups
-Fast AF
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Pauly VanderKelen
WOD complete with 1:30 of rest every round.
425# DL / Failed 435 and 430# / Big Impact Games DL & Box Over WOD complete with Fonti / *4.) complete with strict MUs (Didn't want to aggravate fresh tattoo) / 5x L-sit rope climb started sitting on the floor / Ab twist 10# Medball throw with Fonti / 25 strict GHD sit-ups.
0
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Sal Bertuglia
Nice little Saturday, did free wod, then did some Deadlifts, might go to Bed Bath and Beyond...I don’t know...I don’t know if I’ll have enough time.
8
2
Theresa Rosenquist
CFDL Chipper
17:53 (#35 gob sq./mod burpees/#35 KB SDHP/BA-PU/#25 MB-OShldr. 3x400m row: 1:481:40/1:39
6
0