1.) 15 min to Find 1RM Strict Press
2.) 20 Min AMRAP
Run 400m
15 Wallballs 20/14lb
30 Unbroken DU (anytime you break do 3 burpees before continuing on)
*3.) Lacrosse Ball Lat Smash
*4.) 5×5 Snatch Balance @ 50% 1RM Snatch
-Focus on catching low, FAST AF