1.) EMOM 6
1 Back Squat @ 90%
2.) 10 Box Jump 36/30″
20 Kettlebell Swing 70/53lb
30 Wallball 25/16lb
40 GHD Situps
30 Wallball
20 Kettlebell Swing
10 Box Jumps
*3.) EMOM 6
1 Strict Press @ 90%
*4.) Death by Double DB Hang Squat Clean Thrusters 40/20lb
1 Back Squat @ 90%
2.) 10 Box Jump 36/30″
20 Kettlebell Swing 70/53lb
30 Wallball 25/16lb
40 GHD Situps
30 Wallball
20 Kettlebell Swing
10 Box Jumps
*3.) EMOM 6
1 Strict Press @ 90%
*4.) Death by Double DB Hang Squat Clean Thrusters 40/20lb
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Angel Anderson
8:03
No GHDs. 30in/53KB/10#WB Backsquat @165# (175# last two reps cuz Kelly made me 🤣)
5
2
does kelly hate you too?
Kelly made me add weight cuz she likes me and wants me to be stronger than you 🤣
Betsy Soletski
7:42 several mods
24” box, dl kB, 10# weighted sit ups and 12# wb. Bs @ 155#
0
0
Krystal Lowney
10:40
35kb/14#wb failed a few 30in, ended up with a 45# plate on a 24in box. BS at 165#
5
0
Rachel Meyers
7:45 #12 wb, step ups, elevated mountain climbers
2 squats every minute #125
1
0
Sal Bertuglia
Faster than Karl which is all that matters 😬
7
2
Ted Kemen
8:34 53# KB/20# WB
235# BS 5:15 thank you for allowing me to be in your presence.
7
1
Come back any time!