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Sunday, April 7, 2019

Leo Tyrell

🤔I feel like we are missing a crucial movement to make this 21-15-9
Sal Bertuglia 12:45PM on Apr 1, 2019
Ugh...our worst nightmare has been added to the 21-15-9.
Krystal Lowney 7:27AM on Apr 5, 2019
1.) Run 1 mile
21-15-9
Thrusters 95/65lb
Pullups
Run 1 mile
Note time of first mile, Fran time, and second mile time all separately, as well as total time. 
2.) EMOM 7
5 Strict T2B
5 Strict HSPU
3.) Banded Shoulder Mobility

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Cody Stelmach
19:57 RX total
6:30 5:59 7:28
3
0
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james macco
26:32
Hated it.
2
1
Ha!
Justin Peterson
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Krystal Lowney
24:34 Rx
2
0
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Pauly VanderKelen
WOD in Riu Palace plaza
Running, DUs, pistols, push-ups, 10 minute run on the beach.
0
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Theresa Rosenquist
Yoga}x2
2 hours worth 🧘‍♀️🧘‍♀️
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Tom Fameree
Mike and I did work
2
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