Whiteboard Search
Tuesday, April 30, 2019

Coals

12:40 @ 75# This WOD was difficult for me because of all the lunges.
Ashley Rusch 9:27AM on May 1, 2019
1.) EMOM 12
Odd: 5 Strict Pullups
Even: 20ft HS Walk
2.) 7 Rounds
10 Front Rack Lunges 135/95lb
5 Thrusters 135/95
*3.) 3×10 (each leg)
Rear Foot Elevated Split Squat w/ DB at sides
-Add load each round
*4.) 21-15-9
Bench 135/95lb
Medball Sit Ups 25/16lb

You must login above to log your score

Andres Mendoza
9:45
Hi Jim!
2
0
Add Comment Add GIF
Cancel
Andrew LeMay
7:52 @ 95#
EMOM was loads of fun. The WOD was.........less fun.
9
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
7:39. Struggles with motivation mid workout. Can’t have that.
Did the bench EC. Chest was on fire!
14
0
Add Comment Add GIF
Cancel
Bruce Hoffort
Nasty
I hope nobody was watching.
3
0
Add Comment Add GIF
Cancel
Chris Miller
9:26 @ 75#
10
0
Add Comment Add GIF
Cancel
Dusty Neubauer
Well i finished but it was a struggle
12:40 RX
12
0
Add Comment Add GIF
Cancel
Grace Adler
7:49 75#thruster 55# reverse lunge
PU ✅ worked on Hs walk ( palm lifts + one (3)wall walk)
8
0
Add Comment Add GIF
Cancel
Hannah Fameree
9:15 @ 55#
SPU w green band, 15# PP instead of handstand walk
12
0
Add Comment Add GIF
Cancel
james macco
11:36 @ 115#. Glutes on fleek.
Bench/Medball sit ups for E.C./ also, HS walking progress today. Thanks Tom S. for the solid cue! "Small steps"
13
0
Add Comment Add GIF
Cancel
Jamie Kemen
9:40
75#x2 rounds, then 85# x5 remaining. Sub Back-rack lunges and back squats. Red banded strict pull-ups and attempts at handstand walks against wall.
7
0
Add Comment Add GIF
Cancel
Jeff Stemper
8:20
3
0
Add Comment Add GIF
Cancel
Jennifer McFall
222lb back squat. Pr
Worked with Addi on BS (17lb x 5, 20x 14, 22 x 4) Fs (15lb bar)
4
0
Add Comment Add GIF
Cancel
Jim Koehler
8:23 at 95#
7
0
Add Comment Add GIF
Cancel
Justin Peterson
6:27
5
0
Add Comment Add GIF
Cancel
Laura VanderKelen
11:17 gross
2
0
Add Comment Add GIF
Cancel
Lauren Kalil
8:11 (FS no thrusters, shoulder issues)
BS up to 250#, other EC
9
0
Add Comment Add GIF
Cancel
Liz LeCaptain
I was there
kinda
15
0
Add Comment Add GIF
Cancel
Nate Hall
11:14 and I’m DEAD
Chest and Abs EC
13
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
8:16
Skill work complete with 45# plates as an obstacle for HSWs.
1
0
Add Comment Add GIF
Cancel
Rachel Meyers
9:15 #55
Pullups with bands,around the worlds
3
0
Add Comment Add GIF
Cancel
Sal Bertuglia
Yooooooooooo
4
0
Add Comment Add GIF
Cancel
Scott Adler
9:19 (75#)
9
0
Add Comment Add GIF
Cancel
Shannon VanPay
9:54 85#
HS shuffle to the wall, 3 strict PU/2 black banded each round
8
0
Add Comment Add GIF
Cancel
Sylvia Christensen
9:25
That one’s gonna hurt on Thurs
9
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest day
6
0
Add Comment Add GIF
Cancel
Tina Schmidt
9:33
Not my favorite WOD
10
2
#AMEN
Liz LeCaptain
#trudat
Bruce Hoffort
Add Comment Add GIF
Cancel
Tom Fameree
7:01 @ 95#
14
0
Add Comment Add GIF
Cancel
Troy Foley
10:13
Pull-ups and HS holds
8
0
Add Comment Add GIF
Cancel