1.) EMOM 6
1 Clean & Jerk @ 90%
2.) 3 Rounds
40 Air Squats
20 Shoulder to Overhead 75/55lb
10 Ninja Roll Up Alt. Pistols
*3.) 3 Rounds
10 Back Extension
20 Second Freestanding HS Hold
*4.) 90 Sec on, 30 Sec off, until complete:
50 Cal Assault Bike
100 Cal Row
200 Double Unders
1 Clean & Jerk @ 90%
2.) 3 Rounds
40 Air Squats
20 Shoulder to Overhead 75/55lb
10 Ninja Roll Up Alt. Pistols
*3.) 3 Rounds
10 Back Extension
20 Second Freestanding HS Hold
*4.) 90 Sec on, 30 Sec off, until complete:
50 Cal Assault Bike
100 Cal Row
200 Double Unders
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Betsy Soletski
✅ in living room with Gracie
Db for S2O and a little help on pistols. Also walk with Sammy baby. 🐕 happy doggie!
3
0
Hollie Bauer
9:00 RX weight- pistols to both feet
100# CJ (not 90%, but shoulder wasn’t happy tonight 🤦🏼♀️)
3
0
Kelsey Waack
8:56 RX wt, all the help w pistols
95#, 105# x2, 115# x3 — all about surviving the week and doing as much work as I can.
2
0
Pauly VanderKelen
Dumbell circuit in the hotel fitness center
4 rounds: 30 seconds of work, 10 second transition: Single arm DU C&J, Decline Sit-ups on weight bench, Single arm DB power snatch, Arm Curls, Dual arm DB thrusters
0
0