1.) With a Partner
5 Rounds
50 DU each, performed at the same time
Athlete A: 20 Pistols, while B rests
Athlete B: 20 Pistols, while A rests
10 Partner Deadlifts 400/340/280lb
2.) Partner Calf Smash
3.) Partner Hamstring Stretch
5 Rounds
50 DU each, performed at the same time
Athlete A: 20 Pistols, while B rests
Athlete B: 20 Pistols, while A rests
10 Partner Deadlifts 400/340/280lb
2.) Partner Calf Smash
3.) Partner Hamstring Stretch
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Andrew LeMay
17:40ish with a very patient James
Pistols felt great today. Deadlifts were fun but a bit of a struggle.
3
1
You did great! I applaud you for doing the pistols. My knee was having none of it.
Laura VanderKelen
15:15 with Pauly, 340# and I did jumping squats, he did pistols
Saturday’s wod 15:21
2
0
Pauly VanderKelen
15:15 with Wifey
(3) 45s & (1) 25 on my side of the barbell. 340# total. E2MOM: 3 C&J @ 225# for 5 rounds.
0
0
Theresa Rosenquist
14:44 solo**
**WOD Mods: 30 DU(!!😃)+60SU/Narrow Sq w.#18 KB/#155 DL.
3
0