1.) Every 1:30 for 5 rounds
3 Back Squat @ 80%
2.) 5 Rounds
20ft HS Walk
10 Thrusters 115/85lb
1 Rope Climb
*3.) Every 1:30 for 5 rounds
3 Strict Press @ 80%
*4.) Every 1:30 for 5 rounds, with :30 sec rest
Run 200m, then ME tire flips
(Set clock for 5 rounds of 1:30/:30)
3 Back Squat @ 80%
2.) 5 Rounds
20ft HS Walk
10 Thrusters 115/85lb
1 Rope Climb
*3.) Every 1:30 for 5 rounds
3 Strict Press @ 80%
*4.) Every 1:30 for 5 rounds, with :30 sec rest
Run 200m, then ME tire flips
(Set clock for 5 rounds of 1:30/:30)
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Andrew LeMay
11:45 (95# thrusters)
205# BS. Got all the HS walks unbroken so that was fun
4
0
Liz LeCaptain
3+10ft - HSW work work work
185# BS - felt REAL good
6
2
I feel like you and Brad coordinated your back squat RESPONSES.
Actually not at all. I saw that, and I was like well, damn.
Michael Green
11:50 Rx with a break to go get my knee sleeve so I wouldn't get another rope burn.
295# BS
5
0
Pauly VanderKelen
7:14 (Accidental 40 foot HSW in the first round)
275 HHBS (Right quad tendon is still in pain)
0
0