1.) 20 min to find 1RM Back Squat
2.) 10 min AMRAP
10 GHD Situps
15 HSPU
20 Kettlebell Swings 53/35lb
*3.) Partner Hamstring Smash
*4.) 5×5 Deficit DL @ 60%
-Stand on 45lb plate
2.) 10 min AMRAP
10 GHD Situps
15 HSPU
20 Kettlebell Swings 53/35lb
*3.) Partner Hamstring Smash
*4.) 5×5 Deficit DL @ 60%
-Stand on 45lb plate
You must login above to log your score
Amanda Zeamer
3 + 5 kB Swing
Hspu off box. Bs squat pr at 185 (5#pr) long time coming and so very very happy
6
0
Angel Anderson
4 rds Rx
185# BS (5# PR!) and I did GHDs for the first time since I had Rhabdo 🤩🥳
5
0
Barbi Gossen
277BS. (2# PR). 3rounds, 10 HSPU (5-9 from floor each round, then with mat.
I was sore and didn’t think I could even squat down today, so this was big!
11
0
Betsy Soletski
2 kB swings shy of 6 rnds
Sit ups and single arm db press No bs pr but ^165#
3
0
Justin Peterson
455lb Back Squat.
Weigh 169, squatted 2.69x BW. Must have been meant to be.
11
0
Pauly VanderKelen
4 rounds + 10 KBS
Pause HBBS: 5x5 @ 245# / 5x100 meter sprint with Wifey / 4/25/19 workout with Wifey complete in 7:50 minutes / Crossover Symmetry protocol.
1
0
RaLinda Lamberies
200# BS with assistance/4 +3 GHD
SO CLOSE to a PR and a goal I've had for 3 years. Next time. And I guess I scaled right because I got the 4 rds despite my initial thought on JT's mental state.
7
0