1.) With a Partner
12 Rounds
100m Row
10 Dips (MU to high rings if able)
5 Ground to Overhead 155/105lb
-One Partner works, one rests
-Each athlete does 6 rounds total
2.) Partner Death by Box Jumps 30/24″
-Partners switch rounds, one works while the other rests
3.) Partner Quad Smash
12 Rounds
100m Row
10 Dips (MU to high rings if able)
5 Ground to Overhead 155/105lb
-One Partner works, one rests
-Each athlete does 6 rounds total
2.) Partner Death by Box Jumps 30/24″
-Partners switch rounds, one works while the other rests
3.) Partner Quad Smash
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Hollie Bauer
17:57- Completed with Justin B. 85#, banded dips
Box Jumps 1-10 for time (5:05)
1
0
Laura VanderKelen
15:47 with Pauly, red band ring dips
Box jumps to 16 and then the clock stopped
2
0
Paula Soletski
12 something with Steve. 85# g2oh. Ring drips red band. 8 box jumps 30 sec.
7
0
Pauly VanderKelen
15:47
UB dips & Touch n' Go Ground to Overhead every round / 2.) Died @ 12/14 box jumps.
1
0
Rachel Meyers
✅ with Keri. #65, airdyne, dips with red band
1-10 step ups, ring rows, air squats
5
0
Theresa Rosenquist
18:58 w/ B♥️ & Greg G.
My WOD mods: 50/50 Full & BK Push-ups & #35 PSn -> 16” BJ 😃 1-10 E30s -> 5:00. 30’ spin, JR, Abs, & mobility.
2
0