1.) 20 min to find 1RM Front Squat
2.) With a Partner, one works while one rests
21-18-15-12-9
Snatch Balance 95/65lb
Cal Row
*3.) 3 Rounds
1 min Frog Stretch
10 Jump Squats as high as possible
*4.) 12 min Partner IT Band Stick Smash
-3 min per leg, per person
2.) With a Partner, one works while one rests
21-18-15-12-9
Snatch Balance 95/65lb
Cal Row
*3.) 3 Rounds
1 min Frog Stretch
10 Jump Squats as high as possible
*4.) 12 min Partner IT Band Stick Smash
-3 min per leg, per person
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Amanda Zeamer
Forgot time but with Angel
35# snatch balance, no pr front squat but close
3
1
8:48- thanks for always being my partner! 👊🏼
Bruce Hoffort
225# FS (PR)
7:35 GHD / Row; loner style #nofriends
20
3
Introverts are awesome!
I’m pretty sure Tom put you in a timeout - which is why you were over there alone.
Lol, not me...
james macco
8:17 w/ my man Tom Fam!
245# no PR :(
19
2
Megan Vogel
11:34ish w Yvonne.
235# FS. lifetime PR. (+20lbs). Couldn’t have done it without my TWO spotters tho.... 🤷🏼♀️
20
3
No love for us cheerleaders. I get it.
Two spotters are good. It's always wise to have a back up plan.
Def and the cheerleaders Bruce. My bad. Can’t forget about them!!!
Nate Hall
w/Karl @ 7:59 I think
340# BS (5# PR) failed 360# but should have had it, got toesy out of the hole!!!
19
0
Timm Uhlmann
245# (40# PR)
Another lift I just haven't done in a long time. Then mobility to freshen up for backsquats tomorrow
12
3