Skill/Strength:
Every 1:30 for 5 Rounds
10 Power Snatches
-Make them unbroken
-Add load each round
Metcon:
12 min AMRAP
200m Run
30 DB Walking Lunges, DBs on shoulders 50/35lbs
Accessory Work:
3 Rounds
40ft Yoke Carry 1×45/1x25lbs (20ft down and back)
4 Sandbag Over the Yoke 150/100lbs
Mobility:
3 min lacrosse ball shoulder smash, per side
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Ben Catalano
participated
Snatch - stuck at 100#, started at 95#. Used 35#db for lunges (3 rounds)
1
0
Grace Adler
4+0.2 mi
0.4 mi bike, 15# DB standing lunge to abmat. Power snatch 45/50/50/50/55#
8
0
Jenny Wesolowski
3 + 169 m run rx
Figured out a good way to hold them on last round where it wasn’t pulling on my back 🤦♀️ So last round was best round! PS @ 40# (and wood), 45#, 50, 50, 55#. 50 ghd sit-ups
6
0
LAURIE MARTINEZ
3+20 Lunges
Rnd 1 & 2 Run, 17.5 DBs, Rnd 3 biked, no weight lunges, Rnd 4 biked, 17.5 DBs; DL vs. PS for up to 100#
7
0
Maria Onaindia
3 + 4 lunges
Rx, snatches up to 75#
Successories with Mike, Donny, and Molly
12
0