Skill/Strength:
Every 1:30 for 5 Rounds
2 Squat Snatches
-Can be done as singles
-Add load each round
Metcon:
5 Rounds
Run 200m
10 Alt. Ninja Roll Up Pistols
5 Slam Balls 50/30lbs
You must login above to log your score
Skill/Strength:
Every 1:30 for 5 Rounds
2 Squat Snatches
-Can be done as singles
-Add load each round
Metcon:
5 Rounds
Run 200m
10 Alt. Ninja Roll Up Pistols
5 Slam Balls 50/30lbs
You must login above to log your score