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Thursday, August 18, 2022

Urus

Metcon:
6 Rounds
10 Devils Press 50/35lbs
40ft Double DB Overhead Walk 50/35lbs (20ft down and back)
10 Deficit Handstand Pushups 45+25/35lb plates
30 min Cap

Accessory Work:
200m Run
15-12-9
Squat Cleans (135/95lbs)
Ring Dips
200 m Run

Mobility:
2 min each – Barbell quad smash
2 min trap smash

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Barb :)
29:00 15#, no deficit hspu on box
Thanks Kayla for pushing me 💜
8
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Bradley Boockmeier
22:59 rx
14
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Brendan Kelly
Lot of effort
Not a lot of HSPU
13
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Bruce Hoffort
21:54-s
20#, 2 abmats then 24” box.
8
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Carrie Schatzman
24:16 scaled; 25#DB; HSPU w 45#plate
2
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Chelsea Sherman
22:30
25# db, ab mat +25lb plate hspu. T-Rex arms 🦖
8
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Cody Stelmach
3+ 2 DHSPU
“Earned every f***in one of those reps” - Colten Mertens // 4x5 strict ring dips + string ring pull-ups (w/10kg) // 3x10 @70# Landmine press - 3x24sec strict pullup hold // 3x5 KB Windmills and MB Spine Cars
13
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Danielle Sherman
22:26
14
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Eric Hansen
24:10 mod
40# db HSPU w/ 45/25 from 24” box
17
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Garrick Fisher
4+1 HSPU
Mod HSPU
6
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Ian Wilson
24 something - had fun with friends and Cody
Days uninjured - 28!!
18
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James Mueller
25:48 scaled HSPU
13
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Jim Koehler
25:30? 35# db. non deficit pushups
11
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Jordan Teague
23:10, scaled
20#DBs, HSPUs off 20" box, 25# plate deficit
9
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Justin Peterson
18:27. Unbroken HSPU
13
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Kayla Smith
21:10 rx
12
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Liz LeCaptain
walk/run with Lou
15
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Maria Onaindia
22:10
Deficit off of the box, 35# DBs
13
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Mel Sanders
moved
DP #30, DHSPU Box w/45#
0
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Mel's Husband
28:40 scaled
2rds 40#db. hspu pike off box to 45# & 35# plates
9
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Michael Green
28:51 RX
8
1
👊👊👊👊
Cody Stelmach
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Mike Taylor
Capped
14
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Nate Ziolkowski
28:35
40#db HSPU w/45 from 24" box. Great WOD!
12
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Ryan Froelich
29:10
35 DB & plate stack mysteriously shrank as WOD progressed
10
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Steven Leiterman
29:11 Scaled
35# DB HSPU with 45 lb plate and ab mat
8
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Sylvia Christensen
20:48
Ran to get my AirPods after round 1 so decent break in there 😉
10
1
Yea yea yea rub it in. You beat me while taking a break…
Bradley Boockmeier
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Theresa Rosenquist
20:13.**
“Slow is smooth, smooth is fast.” - J.Medeiros **#20 DBs, def. B-HSPU on #10 DBs(=#45pl), LAO overhead. Mega Mobility post.
11
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Timm Uhlmann
Finished at the buzzer
First round with both the 45 and 25, then went with just the 45 for the rest
8
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Tricia Spencer
20:30
20#DB, HSPU from box
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Yvonne Otero
8/10/22 WOD - 3 rds + 400m in 30 min
12
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Ирина Радченко
23:25
Started hand stand pushies with an abmat… a #25 plate slowly appeared under it…
8
1
Justin Peterson
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